Training Log Archive: CraigFishwickIn the 7 days ending Feb 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 9, 2014 #
9 AM
Running 53:48 [3] 6.67 mi (8:04 / mi)
Easy run, felt really hard and uncomfortable - hamstring was niggling me.
Saturday Feb 8, 2014 #
9 AM
Running 8:39 [3] 1.0 mi (8:39 / mi)
Jog down to Park run.
Running 18:25 [3] 3.06 mi (6:01 / mi)
Park run at threshold pace, not feeling too bad.
Session 36:37 [3] 4.38 mi (8:22 / mi)
10 min recovery after park run then put fell shoes on for:
4 × 2 mins (2mins)
4 x 1 mins (1min)- flat out
4 × 30s (30s) - flat out
4 × 2 mins (2mins)
4 x 1 mins (1min)- flat out
4 × 30s (30s) - flat out
Turbo trainer 30:00 [3]
ahr:129
Good effort on turbo
Today's training was tough and a day for squeezing the lemon.
Today's training was tough and a day for squeezing the lemon.
Friday Feb 7, 2014 #
7 PM
Running 15:56 [3] 2.0 mi (7:58 / mi)
Run to station to meet Jordan before his race tomorrow.
Thursday Feb 6, 2014 #
8 AM
Running 44:25 [3] 5.31 mi (8:22 / mi)
Run from Attercliffe to Rotherham. One of the most scenic runs in Yorkshire.
6 PM
Running 42:05 [3] 5.28 mi (7:58 / mi)
Miserable evening, helped by listening to Harris Cocker
Wednesday Feb 5, 2014 #
8 AM
Running 1:15:54 [3] 8.68 mi (8:45 / mi)
Tried running from Sheffield into Rotherham. I really struggled this morning just to put one foot in front of the other.
5 PM
Running 39:51 [3] 4.88 mi (8:10 / mi)
Run from Rotherham hospital to Attercliffe.
Tuesday Feb 4, 2014 #
6 PM
Running 1:04:55 [3] 8.0 mi (8:07 / mi)
Planned on doing the session at Hallamshire tonight but after one rep my hamstring was tight so I decided to just do some jogging and recover properly from Sunday. It loosened off well and is now not niggling me at all.
8 PM
Turbo trainer 30:00 [3]
ahr:121
Monday Feb 3, 2014 #
Note
Monday morning weightwatchers:
03/02/2014: 80.6kg.
03/02/2014: 80.6kg.
12 PM
Running 43:23 [3] 5.2 mi (8:21 / mi)
Easy run.
5 PM
Running 28:37 [3] 3.27 mi (8:45 / mi)
Easy run home
8 PM
Turbo trainer 45:00 [3]
ahr:109