Training Log Archive: CraigFishwickIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
10 AM
Turbo trainer 45:00 [3]
ahr:116
How much harder you have to work to get your HR up on the bike compared to running.
11 AM
Tempo 20:00 [3] 3.22 mi (6:13 / mi)
ahr:153
OK - so ran for 20 minutes at a comfortable but 'fast' pace , felt OK. When turning in the park I got a pain on the outside of my foot which came back as a sharp pain on the outside of the foot a few times on the jog home - hope it's nothing serious. It doesn't seem to be hurting me when walking now.
Running 11:35 [3] 1.27 mi (9:07 / mi)
ahr:139
Jog home
Saturday Feb 15, 2014 #
10 AM
Turbo trainer 1:00:00 [3]
ahr:121
Easy hour on the bike before my run. It really helped loosen my hamstring and right glute.
Running 30:10 [3] 4.05 mi (7:27 / mi)
ahr:150
A steady modest paced run - even though my heart rate would suggest I was working much harder.
I don't know much at all about HE training but having a heart rate of 164 when running steady seems quite high along with an average of 150.
I don't know much at all about HE training but having a heart rate of 164 when running steady seems quite high along with an average of 150.
Friday Feb 14, 2014 #
4 PM
Running 17:59 [3] 2.2 mi (8:10 / mi)
Thursday Feb 13, 2014 #
6 PM
Session 53:19 [3] 6.2 mi (8:36 / mi)
ahr:142
Seb Coe Hill Session on Springvale Road.
Feeling really, really tired and have no energy at all. Worn out and I don't know why, going to take a rest day tomorrow. Did one full set of hills and then stopped on the second set.
Feeling really, really tired and have no energy at all. Worn out and I don't know why, going to take a rest day tomorrow. Did one full set of hills and then stopped on the second set.
Wednesday Feb 12, 2014 #
4 PM
Running 50:25 [3] 6.25 mi (8:04 / mi)
Rotherham to big tesco - amazing winds. Legs feeling better today and hamstring not a problem.
Tuesday Feb 11, 2014 #
6 PM
Session 1:09:55 [3] 9.7 mi (7:12 / mi)
The Bondarenko session - don't like this session.
Felt shit tonight, really tired and slow, hamstring still niggling me but improving.
I can't be bothered to write down the details of this session but it was long and complicated.
Felt shit tonight, really tired and slow, hamstring still niggling me but improving.
I can't be bothered to write down the details of this session but it was long and complicated.
Monday Feb 10, 2014 #
Note
Monday morning weigh in:
78.6kg
- last week 80.6kg.
Having only had beer once in the last week it seems to be working.
78.6kg
- last week 80.6kg.
Having only had beer once in the last week it seems to be working.
5 PM
Running 53:09 [3] 6.69 mi (7:57 / mi)
Easy run from Rotherham Hospital to tesco.
Right hamstring and right side quite stiff and sore.
Right hamstring and right side quite stiff and sore.