Training Log Archive: CraigFishwickIn the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 2, 2014 #
5 PM
Turbo trainer 1:00:00 [3]
ahr:114
Easy hour on the turbo.
S & C 10:00 [3]
Saturday Mar 1, 2014 #
9 AM
Session 1:25:35 [3] 9.2 mi (9:18 / mi)
Monster session in Graves Park, good to see Sprotty out this morning and also Armund who hasn't been down for a while. Andy was way gone on every rep, Conner was within my sights. A real good session and the third good session in the bag this week.
2 x 4mins (2mins/5min)
4 x 2mins (1min/5min)
4 x 30s hills (jog back/5min)
2 x 3mins (2min)
2 x 4mins (2mins/5min)
4 x 2mins (1min/5min)
4 x 30s hills (jog back/5min)
2 x 3mins (2min)
Friday Feb 28, 2014 #
3 PM
Running 38:17 [3] 5.44 mi (7:02 / mi)
A nice afternoon run through the parks. Heavy legs from last nights session.
Thursday Feb 27, 2014 #
6 PM
Session 1:15:26 [3] 9.0 mi (8:23 / mi)
Tricketts Hill Session
Run down with Dom (Brown) and Jamie Roden.
1 x tricketts Hill mile (1.1mile) 6.04 - through mile in 5.44
+ 6 x 50s hill sprints on Tricketts, tough lactic session and a good group down again.
Run down with Dom (Brown) and Jamie Roden.
1 x tricketts Hill mile (1.1mile) 6.04 - through mile in 5.44
+ 6 x 50s hill sprints on Tricketts, tough lactic session and a good group down again.
S & C 10:00 [3]
Wednesday Feb 26, 2014 #
5 PM
Running 32:49 [3] 5.01 mi (6:33 / mi)
ahr:152
A good pced run through the parks at Zone 3 HR. A lovely evening and I stole the last of the remaining sun. Plenty of runners out.
Tuesday Feb 25, 2014 #
6 PM
Session 1:02:55 [3] 8.1 mi (7:46 / mi)
ahr:145 max:177
A cracking session this evening and a really big group of lads all working really hard.
10 x 400m (66-69s recovery, the time it took Adam Dyson to get round)
Couldn't feel much of Saturday in my legs and I felt good tonight. It was a tough session and by the end I left most of myself out on the track.
67,67,67, 68,69,69,69 68,68,66
Avg: 67.8s
10 x 400m (66-69s recovery, the time it took Adam Dyson to get round)
Couldn't feel much of Saturday in my legs and I felt good tonight. It was a tough session and by the end I left most of myself out on the track.
67,67,67, 68,69,69,69 68,68,66
Avg: 67.8s
8 PM
S & C 10:00 [3]
I did some core!
Monday Feb 24, 2014 #
Note
Fishys Fat-Fighters: 24/02/14 78.2kg
5 PM
Running 35:01 [3] 5.0 mi (7:00 / mi)
ahr:148
Steady run, HR a little bit higher than I wanted on the last mile but a good paced zone 3 run out and back through the parks.