Training Log Archive: CraigFishwickIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Event: Trafford 10km
9 AM
RACE 37:45 [3] 6.22 mi (6:04 / mi)
A terrible run. Just didn't have it in my legs today. Running at 6 min mile pace felt really hard. No excuses just an awful run. I've been putting in some good sessions, training consistently and doing the right things so I don't know what's going on.
I have had a bit of cold this week and am revising for my finals but still...
I plan to just keep on training as I am and hopefully things will come together.
Tom Jenkins 31.08
Adam Dyson 33.59
I have had a bit of cold this week and am revising for my finals but still...
I plan to just keep on training as I am and hopefully things will come together.
Tom Jenkins 31.08
Adam Dyson 33.59
Running 19:26 [3] 2.34 mi (8:18 / mi)
6 PM
Running 47:25 [3] 5.88 mi (8:04 / mi)
An angry run after this mornings performance. A lovely evening run through Arrowe Park. A really enjoyable and peaceful run. A reminder of why I bother to run.
Friday Mar 7, 2014 #
12 PM
Running 18:22 [3] 2.2 mi (8:21 / mi)
Easy run and strides
Thursday Mar 6, 2014 #
6 PM
Session 1:16:38 [3] 9.05 mi (8:28 / mi)
Pentagon 5 x 1 loop (90s)
Took it easy tonight ahead of Sunday, ran 5 x small loops at a comfortable pace, not working too hard - legs are feeling quite tired after a few days of quality running.
Challenger, Ben and Pete down tonight along with Paul, made for a good group once again.
Thinking about Sunday, I don't think I'm in PB shape (33.43) but I hope to have a good strong run and if all goes well I think under 35 will be a reasonably good time.
times: 2.20, 2.18,218,2.18,2.19
Took it easy tonight ahead of Sunday, ran 5 x small loops at a comfortable pace, not working too hard - legs are feeling quite tired after a few days of quality running.
Challenger, Ben and Pete down tonight along with Paul, made for a good group once again.
Thinking about Sunday, I don't think I'm in PB shape (33.43) but I hope to have a good strong run and if all goes well I think under 35 will be a reasonably good time.
times: 2.20, 2.18,218,2.18,2.19
Wednesday Mar 5, 2014 #
1 PM
Running 36:14 [3] 5.07 mi (7:09 / mi)
Steady run through the parks, legs feeling heavy after last nights track session and tight because I didn't stretch properly afterwards. A lovely afternoon though, it's starting to feel like summer.
6 PM
Running 26:03 [3] 4.01 mi (6:30 / mi)
Another run through the parks just before dusk. Feeling much better this evening. Finished in Bingham park to do some drills and strides.
Drills and strides 10:20 [3] 1.25 mi (8:16 / mi)
4 x 100m strides and drills, then jog to café.
Tuesday Mar 4, 2014 #
6 PM
Session 45:42 [3] 7.2 mi (6:21 / mi)
Got a little bit of man flu but not so bad that I needed to miss a session and run easy. Didn't feel great beforehand and was quite tired when running but on the whole it was a good session again tonight and a good group down again.
5 x 1km (200 jog)
3.05, 3.11, 3.15, 3.15, 3.07
Avg = 3.11
5 x 1km (200 jog)
3.05, 3.11, 3.15, 3.15, 3.07
Avg = 3.11
Drills and strides 6:47 [3] 0.7 mi (9:41 / mi)
Warm down and 4 x 100m strides
Monday Mar 3, 2014 #
4 PM
Running 36:56 [3] 5.36 mi (6:53 / mi)
ahr:150
Feeling ok when running tonight, a lovely evening in the parks. I have a cold which is annoying as want to run as well as possible at Trafford on Sunday.
Drills and strides 10:50 [3] 1.28 mi (8:28 / mi)
6 x 100m strides in the park and a slow jog up the hill, chatting to Dom.
S & C 10:00 [3]