RACE 17:02 [3] 3.03 mi (5:37 / mi)
Northern 12 Stage- Leg 8.
Hallamshire had a strong performance yesterday and it was good to see us finishing within the top 10. The course was undulating and it was very windy, after last weeks performance, feeling terrible on Tuesday and then running a few fast 300's on Thursday I was a bit unsure on how it was going to pan out.
I set of steadily but worked hard on the first mile and then lost my concentration slightly in the much flatter second mile before having a string finish. Overall really pleased with my run and was not too far behind Adam Dyson. It's a shame I won't be able to run The Nationals in a few weeks time.
So now it's time to turn my energy towards the track, I'll be racing until about mid June so between now and then need to get myself into PB shape.