Running 30:01 [3] 4.04 mi (7:26 / mi)
Jog down to park, short tempo loop and back home.
Last week:10.31 Three weeks previous:10:21
Today: 10:21
Feeling fit and good I haven't dropped too much in terms of running given the amount of miles I have been doing lately. I need to get down to a Parkrun to see where I am at.