Training Log Archive: CraigFishwickIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
Note
After a great week of training in Kefalonia. Tried to run this morning but very tired and in need of a rest day.
11 AM
Running 14:00 [3] 1.8 mi (7:47 / mi)
Cut short - emergency rest day.
Saturday Jul 5, 2014 #
11 AM
Cycling 38:44 [3] 15.24 km (2:32 / km)
Ride from Lordos to Argostolli to give bikes back.
2 PM
Running 35:40 [3] 5.24 mi (6:48 / mi)
Hot! Hot ! Hot!
Started steady and picked it up to around 6min/mile.
Temp - 35 degrees.
Started steady and picked it up to around 6min/mile.
Temp - 35 degrees.
6 PM
Running 30:39 [3] 3.73 mi (8:13 / mi)
First two miles with Dom who done well in the sun at 9.48 and 9.20. I then picked it up and smashed the last mile and a bit.
Friday Jul 4, 2014 #
11 AM
Cycling 2:02:00 [3] 38.0 km (3:13 / km)
To the beach and back home when things cooled down which was about 8 o'clock.
3 PM
Running 32:31 [3] 4.25 mi (7:39 / mi)
On the gravel path parallel with Kamina beach, my gamin was reading 39 degrees this afternoon, amazing to run in such extremes.
Thursday Jul 3, 2014 #
3 PM
Running 31:10 [3] 5.0 mi (6:14 / mi)
Out and back along the beach path in Kefalonia in the heat of the afternoon. Feeling good but very hot!
Started at 7.20 - picked it up to 5.55.
Started at 7.20 - picked it up to 5.55.
7 PM
Running 33:30 [3] 4.09 mi (8:11 / mi)
Run down hill and back up. Lots of climb.
Wednesday Jul 2, 2014 #
12 PM
Cycling 2:55:00 [3] 54.0 km (3:14 / km)
Hilly ride around Kefalonia from lordosis to Xi beach and back.
9 PM
Running 31:00 [3] 3.91 mi (7:56 / mi)
Run down to Lordos beach, some strides along the front and a struggle back to the apartment up the hill. Feeling strong though.
Tuesday Jul 1, 2014 #
12 PM
Cycling 2:49:00 [3] 52.0 km (3:15 / km)
Hilly ride to beach and back.
5 PM
Running 30:00 [3] 3.75 mi (8:00 / mi)
Run along to the naturist beach, a mid section of naked barefoot running which felt fantastic and then clothes back on for the rest of the run.
Monday Jun 30, 2014 #
4 PM
Running 45:00 [3] 6.0 mi (7:30 / mi)
Run around the hills and back from Antisamos beach.
8 PM
Running 28:00 [3] 2.5 mi (11:12 / mi)
Easy hill run with Dom.