Training Log Archive: CraigFishwickIn the 7 days ending Jul 27, 2014:
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Sunday Jul 27, 2014 #
2 PM
Running 1:12:06 [3] 9.14 mi (7:53 / mi)
Don't get ill this week, I start work tomorrow.
Run through parks mostly following the trail rush signs.
Glorious.
Run through parks mostly following the trail rush signs.
Glorious.
Saturday Jul 26, 2014 #
8 AM
Running 23:06 [3] 2.36 mi (9:47 / mi)
Wedding hangover. After four hours sleep before meeting the bride and groom for breakfast, still very drunk from the night before. Never trying this experiment again. Never drinking again.
Friday Jul 25, 2014 #
8 AM
Running 30:14 [3] 3.5 mi (8:38 / mi)
Easy run around the golf course.
1 PM
Running 43:11 [3] 5.0 mi (8:38 / mi)
Session:
5 X 2 min hill efforts (jog back recovery)
Tough session this afternoon, first session in a while and it showed. However pleased to get it done. I'm feeling slow and that I have a long way to go to get back to what is a good level of fitness for me but I did really enjoy this today.
It was hot. ?
5 X 2 min hill efforts (jog back recovery)
Tough session this afternoon, first session in a while and it showed. However pleased to get it done. I'm feeling slow and that I have a long way to go to get back to what is a good level of fitness for me but I did really enjoy this today.
It was hot. ?
Thursday Jul 24, 2014 #
2 PM
Running 34:39 [3] 4.26 mi (8:08 / mi)
In Hellidon for a wedding. Dom is doing bridesmaids work so I have the afternoon to myself to go for a few runs, drink tea and watch the Triathlon. Come on Johnny. ☺
5 PM
Running 30:11 [3] 3.38 mi (8:56 / mi)
Very easy run, few more miles.
Wednesday Jul 23, 2014 #
8 AM
Cycling 1:15:00 [3] 28.0 km (2:41 / km)
To and from Rotherham to get some injections.
2 PM
Running 37:33 [3] 4.66 mi (8:03 / mi)
Run through the parks and along Eccy road to JE James to pick up Does bike.
I find it a bit of a joke that they charge £8 just to fit brake pads after you have already paid 35 for the service! Should of done it myself.
I find it a bit of a joke that they charge £8 just to fit brake pads after you have already paid 35 for the service! Should of done it myself.
7 PM
Running 30:52 [3] 4.4 mi (7:01 / mi)
Run through parks, felt tough.
Tuesday Jul 22, 2014 #
2 PM
Running 1:15:00 [3] 8.5 mi (8:49 / mi)
Easy run, hurting a lot after fall on Sunday.
Monday Jul 21, 2014 #
Note
????Graduation day ????
A cracking day spent getting leathered on cold Blue Moon in the University Arms beer garden.
A cracking day spent getting leathered on cold Blue Moon in the University Arms beer garden.