Training Log Archive: CraigFishwickIn the 7 days ending Aug 3, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 3, 2014 #
10 AM
Running 35:40 [3] 4.62 mi (7:43 / mi)
Run around Weston Park for a change.
8 PM
Running 33:30 [3] 4.4 mi (7:37 / mi)
Steady run.
Saturday Aug 2, 2014 #
2 PM
Running 41:27 [3] 5.43 mi (7:38 / mi)
Easy run.
7 PM
Running 47:43 [3] 5.55 mi (8:36 / mi)
Easy run with Dom on bike.
Friday Aug 1, 2014 #
7 AM
Cycling 1:15:00 [3] 28.4 km (2:38 / km)
Commuting
Thursday Jul 31, 2014 #
7 AM
Cycling 1:15:00 [3] 28.4 km (2:38 / km)
Commute
Wednesday Jul 30, 2014 #
7 AM
Cycling 1:15:00 [3] 28.4 km (2:38 / km)
Commute.
7 PM
Running 30:00 [3] 3.55 mi (8:27 / mi)
Really tired from work, early starts and the cycling and making running a push at the end of a long day. ..
Stiff and sore after yesterday's efforts.
Stiff and sore after yesterday's efforts.
Tuesday Jul 29, 2014 #
7 AM
Cycling 1:15:00 [3] 28.4 km (2:38 / km)
The daily commute.
7 PM
Running 44:04 [3] 5.56 mi (7:56 / mi)
Steady run with some short efforts, strides and sprints.
The Swedes would call this 'Fartlek', meaning speed play. Great fun using the intensity of the music to time my efforts.
The Swedes would call this 'Fartlek', meaning speed play. Great fun using the intensity of the music to time my efforts.
Monday Jul 28, 2014 #
6 AM
Cycling 1:15:00 [3] 28.5 km (2:38 / km)
IW and HFW.
7 PM
Running 49:37 [3] 6.55 mi (7:35 / mi)
Steady run with Paul and Will.