Training Log Archive: CraigFishwickIn the 7 days ending Aug 10, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 10, 2014 #
5 PM
Running 39:14 [3] 4.38 mi (8:57 / mi)
Hill session in Bingham park. 5 X 2 mins with jog back rec.
Saturday Aug 9, 2014 #
9 AM
Running 18:40 [3] 3.08 mi (6:04 / mi)
Park run. Hammy tight. Good fun but slow.
Running 12:00 [3] 1.5 mi (8:00 / mi)
WU and WD
Friday Aug 8, 2014 #
7 AM
Cycling 1:15:00 [3] 28.4 mi (2:38 / mi)
Commute
Thursday Aug 7, 2014 #
6 AM
Cycling 1:15:00 [3] 28.0 km (2:41 / km)
Commute
7 PM
Running 32:00 [3] 4.57 mi (7:00 / mi)
Study run.
Wednesday Aug 6, 2014 #
6 AM
Cycling 1:15:00 [3] 28.4 km (2:38 / km)
Commute
7 PM
Running 32:00 [3] 4.41 mi (7:15 / mi)
Steady run.
Tuesday Aug 5, 2014 #
7 AM
Cycling 1:15:00 [3] 28.4 km (2:38 / km)
Commute
Monday Aug 4, 2014 #
Cycling 1:15:00 [3] 28.4 km (2:38 / km)
Commute
6 PM
Running 33:00 [3] 4.5 mi (7:20 / mi)