Training Log Archive: CraigFishwickIn the 7 days ending Oct 5, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 5, 2014 #
Running 45:00 [3] 5.68 mi (7:55 / mi)
Steady run through the parks. Hamstring seizing up a lot last night so didn't want to do too much today.
Saturday Oct 4, 2014 #
9 AM
Running 17:40 [3] 3.03 mi (5:50 / mi)
ahr:166
Sheffield Hallam Parkrun- 7th Place
Official time 17:43 - new parkrun PB!
A strong run today, a good battle with Mike towards the finish. Wet and miserable morning. Worked very hard for this today, much more so than the 17.48 of last week. A very high average heart rate!
Official time 17:43 - new parkrun PB!
A strong run today, a good battle with Mike towards the finish. Wet and miserable morning. Worked very hard for this today, much more so than the 17.48 of last week. A very high average heart rate!
Running 30:25 [3] 3.74 mi (8:08 / mi)
Jog down to park and warm down with Mike.
Friday Oct 3, 2014 #
Cycling 1:15:00 [3] 28.4 km (2:38 / km)
Commute
6 PM
Running 27:45 [3] 3.73 mi (7:26 / mi)
After work, prior to watching an outdoor screening of Threads behind the station, a great way to finish the week.
Thursday Oct 2, 2014 #
Cycling 1:15:00 [3] 28.4 km (2:38 / km)
Commute
Wednesday Oct 1, 2014 #
8 AM
Cycling 1:15:00 [3] 28.4 km (2:38 / km)
Commute
6 PM
Running 28:35 [3] 3.66 mi (7:49 / mi)
Easy run through the parks prior to going to watch Liverpool. Legs feeling tired after yesterday session.
Tuesday Sep 30, 2014 #
Cycling 1:15:00 [3] 28.4 km (2:38 / km)
6 PM
Running 48:16 [3] 6.7 mi (7:12 / mi)
Hallamshire session @ Endcliffe.
- Good group
- Felt strong
- Enjoyable
4 x 5min (1min)
- Good group
- Felt strong
- Enjoyable
4 x 5min (1min)
Monday Sep 29, 2014 #
Cycling 1:15:00 [3] 28.4 km (2:38 / km)
Commute