Training Log Archive: CraigFishwickIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
12 PM
Running 15:24 [3] 1.76 mi (8:45 / mi)
ahr:117
Warm up for the cancelled race.
1 PM
Running 1:06:41 [3] 8.7 mi (7:40 / mi)
ahr:144
Travelled out to Wentworth Castle in Barnsley for the 2nd South Yorkshire league race, done a good warm up, the course was excellent for cross country and the conditions good. Then fiftenn minutes before the start there was an announcement. The race had to be cancelled because there were Deer running free on the course as they were not penned in properly as they should have been in the morning. All the other races managed to go ahead nevertheless!
Anyway, Andy dropped me off down by Attercliffe so I ran home via Hillsborough and Rivelin Valley.
Anyway, Andy dropped me off down by Attercliffe so I ran home via Hillsborough and Rivelin Valley.
Saturday Oct 25, 2014 #
10 AM
Running 41:53 [3] 5.07 mi (8:16 / mi)
ahr:129
An easy run through the parks with Dom shadowing me on the bike. Also did 6 X 100m strides in Bingham park. Today was the first time in as long as I can remember that running at any pace has felt really easy and my heart rate remained low.
Hoping to do another easy 30 later and race tomorrow with no particular goals, just to run hard and get round a long course!
Hoping to do another easy 30 later and race tomorrow with no particular goals, just to run hard and get round a long course!
6 PM
Running 28:41 [3] 3.5 mi (8:12 / mi)
ahr:130
Easy run through the parks, on my own this time just before it started to get dark. Feeling pretty good.
Friday Oct 24, 2014 #
7 AM
Running 1:12:39 [3] 8.78 mi (8:16 / mi)
ahr:138
Morning run into work. I started off feeling ok coming down to Kelham Island and also down past Attercliffe. The last 4-5 miles though I regretted not eating before I left and felt very slow and heavy legged. Heart rate relatively low which is a good thing. I've never really enjoyed running in the morning, need to stop staying up late drinking beer!
6 PM
Cycling 44:33 [3] 14.18 mi (3:09 / mi)
ahr:103
Easy ride home
Thursday Oct 23, 2014 #
7 AM
Cycling 37:00 [3] 14.2 km (2:36 / km)
Commute
5 PM
Running 1:14:07 [3] 9.9 mi (7:29 / mi)
ahr:142
Run home from work along the canal, legs tired still I think from Tuesday. No niggles.
Wednesday Oct 22, 2014 #
Cycling 1:15:00 [3] 28.4 km (2:38 / km)
Working a long day today so probably won't get time to run, also feel like I need a rest. Legs are tired today and hamstring a little stiff after last night's session.
Tuesday Oct 21, 2014 #
Cycling 1:15:00 [3] 28.4 km (2:38 / km)
Windy commuting!
6 PM
Running 1:03:16 [3] 8.8 mi (7:11 / mi)
15 x 400m (45s)
All between 76-78 , last rep 68 which hurt a lot. Felt good tonight and pleased to complete the whole session running at a reasonable pace.
All between 76-78 , last rep 68 which hurt a lot. Felt good tonight and pleased to complete the whole session running at a reasonable pace.
Monday Oct 20, 2014 #
Cycling 1:15:00 [3] 28.4 km (2:38 / km)
Commuting, slowly.
6 PM
Running 57:33 [3] 7.2 mi (8:00 / mi)
ahr:135
Very easy run tonight, was concerned not to push hard like I had to yesterday on the Sunday run. I went with the uni lads but dropped back behind the front group of runners, keeping my heart rate in a steady pace zone. No real niggles after two weeks of 50+ miles. I might cut back slightly to 50 maximum this week and throw in a session on Thursday, not quite sure yet though.