Training Log Archive: CraigFishwickIn the 7 days ending Nov 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2014 #
10 AM
Running 1:04:57 [3] 8.06 mi (8:04 / mi)
Run on the Wirral with Ben. Parked at Royden Park and ran partly on old railway trails, partly in the woods and partly on the beach. Legs very stiff starting off after yesterdays race.
Went for breakfast afterwards.
Went for breakfast afterwards.
6 PM
Running 38:17 [3] 4.86 mi (7:53 / mi)
Easy run, legs feeling a lot better this evening. Listened to music for the first time in a while which was nice.
Saturday Nov 29, 2014 #
Event: Liverpool Cross Challenge
2 PM
Running 37:06 [3] 6.03 mi (6:09 / mi)
Sefton XC : Around the 200 mark
I felt very tired today after a very stressful week at work. It was a very enjoyable day and it was a pleasure to run in such a top quality field. I'm trying not to get disheartened with my performance but to persevere with with training and enjoy racing.
I felt very tired today after a very stressful week at work. It was a very enjoyable day and it was a pleasure to run in such a top quality field. I'm trying not to get disheartened with my performance but to persevere with with training and enjoy racing.
Running 25:00 [3] 3.01 mi (8:18 / mi)
Warm down, partly with Dave, partly with Sammy and partly with the Liverpool lads.
Running 14:53 [3] 1.76 mi (8:27 / mi)
Warm up
Friday Nov 28, 2014 #
7 AM
Running 47:57 [3] 5.35 mi (8:58 / mi)
Very easy run into work, feeling shattered. Also had a large rucksack this morning. I think this is the slowest I can run without walking. A case of getting into work, for what was a horrifically busy day with lots of sick patients. I learnt a lot today though. 07:45 till 16:30 with no food and one cup of tea!
In other news, Tom Jenkins is now a consultant! Heading back to Scouseland for the XC tomorrow, can't wait to race!
In other news, Tom Jenkins is now a consultant! Heading back to Scouseland for the XC tomorrow, can't wait to race!
Thursday Nov 27, 2014 #
7 AM
Running 45:29 [3] 5.37 mi (8:28 / mi)
Easy run to work, really hard to get up this morning after four pints of mostly Belgian Blue watching the red shite last night. The last 15 minutes I really needed to poo.
4 PM
Running 53:15 [3] 6.4 mi (8:19 / mi)
Ran to town to pick up my new touring bike. Bumped into Dave Sprot on the way back who is also game for the Nationals in February which is great news.
Wednesday Nov 26, 2014 #
7 AM
Running 45:45 [3] 5.37 mi (8:31 / mi)
Easy run into work.
4 PM
Running 39:16 [3] 5.29 mi (7:25 / mi)
Easy-ish run home from work.
Tuesday Nov 25, 2014 #
Note
(rest day)
Feeling tired and in need of a rest. Also a bit concerned about rolling my mileage too high.
Monday Nov 24, 2014 #
7 AM
Running 47:36 [3] 5.36 mi (8:53 / mi)
Easy run in with rucksack. Crisp, cold morning. Lomg day ahead.
8 PM
Running 41:45 [3] 5.02 mi (8:19 / mi)
Run home.
Tired - long day.
Tired - long day.