Training Log Archive: CraigFishwickIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
10 AM
Running 1:35:07 [3] 13.0 mi (7:19 / mi)
Steady Sunday run with Andy H, Andy C, Zak, Phil, Lauren and Rebecca at various times.
A lovely morning, the trail was icy in parts which made things difficult, but on the whole a very enjoyable run. Glad I've discovered Hassop Station and it's cafe.
After my first ever 80 mile week, I treated to an afternoon of walking with Dom and her friends.
A lovely morning, the trail was icy in parts which made things difficult, but on the whole a very enjoyable run. Glad I've discovered Hassop Station and it's cafe.
After my first ever 80 mile week, I treated to an afternoon of walking with Dom and her friends.
Saturday Jan 24, 2015 #
Event: Northern XC Champs
3 PM
Running 46:50 [3] 7.3 mi (6:25 / mi)
NOEAA XC Champs
Not the best of runs, but wasn;t expecting anything. Tough going in the thick mud but a good day out.
Not the best of runs, but wasn;t expecting anything. Tough going in the thick mud but a good day out.
Running 26:59 [3] 2.7 mi (10:00 / mi)
WU and WD
Friday Jan 23, 2015 #
8 AM
Running 43:53 [3] 5.4 mi (8:08 / mi)
Easy shuffle into work, legs very tired from the mileage and running around in work all week.
Looking forward to running tomorrow, more so for the occasion rather than expecting too much.
Looking forward to running tomorrow, more so for the occasion rather than expecting too much.
Thursday Jan 22, 2015 #
8 AM
Running 43:38 [3] 5.3 mi (8:14 / mi)
Into work, legs in tatters.
7 PM
Running 28:22 [3] 3.2 mi (8:52 / mi)
Home from work, pre back to back pizza and beer evenings.
Wednesday Jan 21, 2015 #
7 AM
Running 1:14:47 [3] 8.81 mi (8:29 / mi)
Snow run into work along canal. Legs ruined, slow going.
6 PM
Running 31:50 [3] 3.7 mi (8:36 / mi)
Slow run up the hill home, legs very tired.
Tuesday Jan 20, 2015 #
8 AM
Running 41:14 [3] 5.4 mi (7:38 / mi)
Into work, from Attercliffe to Rotherham. I was feeling tired this morning.
6 PM
Running 27:31 [3] 4.0 mi (6:53 / mi)
Late getting off work so didn't make it in time for start of session. Didn't really have anything planned, just wanted to get some good running done with people. Adam was doing 400's off 40s so I joined him for his last seven and then made it up to 10. Felt very comfortable throughout. Making progress!
72,71,72,72,72,73,69,73,71,69
Running 21:08 [3] 2.7 mi (7:50 / mi)
Warm down.
Monday Jan 19, 2015 #
8 AM
Running 40:23 [3] 5.35 mi (7:33 / mi)
Into work.
6 PM
Running 1:05:52 [3] 8.28 mi (7:57 / mi)
Home from work.