Training Log Archive: CraigFishwickIn the 7 days ending Feb 1, 2015:
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Sunday Feb 1, 2015 #
Note
(rest day)
On call 9-9.30
Pleased to get a 50 mile week in around a 70 hour working week.
Pleased to get a 50 mile week in around a 70 hour working week.
Saturday Jan 31, 2015 #
Note
(rest day)
On call 9-9.30.
Friday Jan 30, 2015 #
8 AM
Running 45:44 [3] 5.39 mi (8:29 / mi)
Run into work - very slow on the ice, had Yaktrax on.
Thursday Jan 29, 2015 #
8 AM
Running 1:05:59 [3] 8.0 mi (8:15 / mi)
A lot of the commuting this week has been a drag. A case of commuting and getting some slow,tired miles in and yesterday morning I was really bloody tired.
Today however was fantastic. The number 52 was never going to turn up so I donned the Yaktrax and headed in along the canal. It was one of those feel good runs, one of those runs where you can't stop smiling and are enjoying every step. My legs were not as tired and I feel last weeks race is finally leaving my legs.
Today however was fantastic. The number 52 was never going to turn up so I donned the Yaktrax and headed in along the canal. It was one of those feel good runs, one of those runs where you can't stop smiling and are enjoying every step. My legs were not as tired and I feel last weeks race is finally leaving my legs.
7 PM
Running 15:00 [3] 2.0 mi (7:30 / mi)
On the way home from work I went to the EIS for some strides and picked up the pace on each one as I felt comfortable.
8 x 200 (40-45s rec)
37,35,33,32,31,30,29,30
Nice to stride out for the first time in a while, can't wait for the summer!
8 x 200 (40-45s rec)
37,35,33,32,31,30,29,30
Nice to stride out for the first time in a while, can't wait for the summer!
Wednesday Jan 28, 2015 #
8 AM
Running 44:37 [3] 5.4 mi (8:16 / mi)
Into work, very tired and dreamy.
6 PM
Running 38:53 [3] 5.1 mi (7:37 / mi)
Run home from work with 10 min pickup into the wind along Attercliffe.
Tuesday Jan 27, 2015 #
8 AM
Running 45:10 [3] 5.42 mi (8:20 / mi)
Into work, legs tired and want a rest but am not able to run all weekend because I am on call so just need to squeeze the lemon the next few days.
6 PM
Running 1:08:50 [3] 8.4 mi (8:12 / mi)
Home from work. Feeling tired. Glad to get home.
Monday Jan 26, 2015 #
7 AM
Running 46:43 [3] 5.36 mi (8:43 / mi)
Very sore legs from the weekend.
7 PM
Running 40:44 [3] 5.32 mi (7:39 / mi)
Home from work, legs are ruined.