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Training Log Archive: CraigFishwick

In the 7 days ending Feb 15, 2015:

activity

time

miles

Cycling

6:47:45

86.91

(4:41)

139.87

(2:55)

Running

4:17:22

34.2

(7:32)

55.04

(4:41)

Total

11:05:07

121.11

(5:30)

194.91

(3:25)

2:19

0:00

» now

Sunday Feb 15, 2015 #

10 AM

Running 1:36:09 [3] 12.6 mi (7:38 / mi)

Sunday run, feeling tired after work of late.

Saturday Feb 14, 2015 #

9 AM

Cycling 40:00 [3] 14.2 km (2:49 / km)

Ride into work, short day.

5 PM

Running 1:05:50 [3] 8.3 mi (7:56 / mi)

Home from work.

Friday Feb 13, 2015 #

12 PM

Running 36:23 [3] 5.5 mi (6:37 / mi)

Track session with Will Mycroft. He ran just under 15minutes for a 2.95 mile relay in Hyde Park last week so knew he was in good shape. I fitted in for most of his session.

10 min upper limit threshold/5-10km race pace ( 5.38/mile)
7 x 300m (100jog/walk) 50,50,51,53,53,51,49

Cycling 43:45 [3] 7.5 mi (5:50 / mi)

To and from track.

6 PM

Running 59:00 [3] 7.8 mi (7:34 / mi)

Steady run with the dirty milers group. Feeling good considering I did a session earlier. Most of the Uni lads were talking about how they are going to try to convince Andy H to stay in Sheffield. Great to run with people today, the uni lads have got a great group together with good team spirit and camaraderie. It's nice to join in with them once in a while.

I've felt really good running today, better than I've felt in a long time. Now full steam ahead to the track season.