Training Log Archive: CraigFishwickIn the 7 days ending Feb 22, 2015:
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Saturday Feb 21, 2015 #
3 PM
Running 54:04 [3] 7.0 mi (7:43 / mi)
A really poor performance, quite demoralising really. I thought I might run well today, however Parliment Hill can be cruel....and it was.
First three miles I was around 350 and then just switched off, almost to a halt. My fifth mile was 9.40! I crossed the line, not tired in the slightest. My legs, I just couldn't run any quicker than I did. Feeling a bit pissed off.
First three miles I was around 350 and then just switched off, almost to a halt. My fifth mile was 9.40! I crossed the line, not tired in the slightest. My legs, I just couldn't run any quicker than I did. Feeling a bit pissed off.
Friday Feb 20, 2015 #
Note
(rest day)
Resting!
Thursday Feb 19, 2015 #
8 AM
Running 39:12 [3] 5.4 mi (7:16 / mi)
Run into work. Felt very sleepy and getting up was a battle. I desperately wanted to sleep in this morning.
Interestingly I felt really good running today.
Interestingly I felt really good running today.
7 PM
Running 27:13 [3] 3.2 mi (8:30 / mi)
Run up the hill home- 544ft of climb!
Wednesday Feb 18, 2015 #
8 AM
Running 42:20 [3] 5.3 mi (7:59 / mi)
Into work. Tired, tired, tired.
7 PM
Running 31:17 [3] 3.4 mi (9:12 / mi)
Home from work, up the hill from Hillsborough to Crooks. Feeling tired in work today, very empty which is unusual for me. Think I might be overdoing it a touch. Collapsing onto the sofa, with a scotch egg and a strong beer is great recovery.
Tuesday Feb 17, 2015 #
8 AM
Running 43:14 [3] 5.41 mi (7:59 / mi)
Easy run into work, lovely morning but legs feeling very tired. Really struggled getting out of bed today.
7 PM
Running 28:00 [3] 3.65 mi (7:40 / mi)
Just about got to the track as the group had finished. We had two very sick patients today and there was no chance of getting out on time.
Didn't want to push to hard with Nationals and feeling tired. At the same time I couldn't have ran this session any quicker this evening.
10 x 400 (1min)
73,73,73,73,72,72,71,72,71,67
Avg 72
Didn't want to push to hard with Nationals and feeling tired. At the same time I couldn't have ran this session any quicker this evening.
10 x 400 (1min)
73,73,73,73,72,72,71,72,71,67
Avg 72
Monday Feb 16, 2015 #
8 AM
Running 44:55 [3] 5.4 mi (8:19 / mi)
Miserable run into work.
6 PM
S & C 45:00 [3]
Managed to get off at a reasonable hour so joined in Keiths circuit session on the way home, however was still 25 minutes late.
After circuits did a little bit of jogging with andy and then 4 x 60m strides + 4 x 200m with Connor (31,30,30,31).
After circuits did a little bit of jogging with andy and then 4 x 60m strides + 4 x 200m with Connor (31,30,30,31).
Running 15:00 [3] 2.0 mi (7:30 / mi)