Training Log Archive: CraigFishwickIn the 7 days ending Mar 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 8, 2015 #
2 PM
Running 45:00 [3] 5.63 mi (8:00 / mi)
Easy run, legs very tired after yesterdays session.
Saturday Mar 7, 2015 #
4 PM
Cycling 55:00 [3] 12.0 mi (4:35 / mi)
Easy ride with Dom.
6 PM
Running 22:57 [3] 3.0 mi (7:39 / mi)
Lawson road pyramid session.
3 x 60s
3 x 45s
3 x 30s
3 x 15s
Very tough session, worked extremely hard and had a dizziness from a session that I haven't had in a while.
Feeling strong tonight. I guess after sixteen and a half hours solid sleep post nights I should!
Glad to be finished with night shifts for quite a few months now.
Next week I am lucky enough to have two days of sports Medicine with Simon Till and Rebecca Robinson which I am really looking forward too!
3 x 60s
3 x 45s
3 x 30s
3 x 15s
Very tough session, worked extremely hard and had a dizziness from a session that I haven't had in a while.
Feeling strong tonight. I guess after sixteen and a half hours solid sleep post nights I should!
Glad to be finished with night shifts for quite a few months now.
Next week I am lucky enough to have two days of sports Medicine with Simon Till and Rebecca Robinson which I am really looking forward too!
Friday Mar 6, 2015 #
5 PM
Running 37:46 [3] 5.4 mi (7:00 / mi)
Steady run throuh the parks with Ben Martin who was visiting me for the evening.
Thursday Mar 5, 2015 #
6 PM
Running 31:53 [3] 4.3 mi (7:25 / mi)
Easy 'morning' run with Bayton.
Wednesday Mar 4, 2015 #
6 PM
Running 41:55 [3] 5.3 mi (7:55 / mi)
Easy run before work.
Tuesday Mar 3, 2015 #
Note
(rest day)
Nights
Monday Mar 2, 2015 #
10 AM
Running 41:24 [3] 5.62 mi (7:22 / mi)
Run through the parks with 7 x 30s strides.
7 PM
Running 59:51 [3] 8.65 mi (6:55 / mi)
Run into work. On the night shift, starting at nine until nine thirty tomorrow. Winter miles = summer smiles.