Training Log Archive: CraigFishwickIn the 7 days ending Apr 12, 2015:
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Sunday Apr 12, 2015 #
12 PM
Running 2:07:21 [3] 17.03 mi (7:29 / mi)
A new long run record!
Stratford-upon-avon canal
Somewhat inspired by Rob and Steves words from The Dragons Back DVD along with Daves big win.I just didn't feel like stopping today, took it very easy throughout and enjoyed the time on feet. Great to run with no top on for a change.
Stratford-upon-avon canal
Somewhat inspired by Rob and Steves words from The Dragons Back DVD along with Daves big win.I just didn't feel like stopping today, took it very easy throughout and enjoyed the time on feet. Great to run with no top on for a change.
Saturday Apr 11, 2015 #
5 PM
Running 44:13 [3] 6.93 mi (6:23 / mi)
Pancake flat is Stratford. Started steady and picked up to 5.50 for the last two miles. Feeling good - should of done some strides though.
Friday Apr 10, 2015 #
Note
Just watched the Dragon's Back DVD. Rob Baker is an inspirational guy, makes me want to hang up the spikes and buy some fell shoes.
6 PM
Running 46:24 [3] 6.41 mi (7:14 / mi)
Run with Sir Bayton through the parks.
Tooth pain has been terrible all week - today an X-Ray showed a raging abcess underneath my first mandibular molar and the tooth needed to come out.
Tooth removal is stone age shit, it was a horrible experience I wouldn't wish upon my closest of competitors.
Tooth pain has been terrible all week - today an X-Ray showed a raging abcess underneath my first mandibular molar and the tooth needed to come out.
Tooth removal is stone age shit, it was a horrible experience I wouldn't wish upon my closest of competitors.
Thursday Apr 9, 2015 #
8 AM
Cycling 35:32 [3] 9.06 mi (3:55 / mi)
Cycle into work, a lovely morning.
5 PM
Cycling 38:50 [3] 7.94 mi (4:53 / mi)
Ride home from work, finished at 5pm! Yeyy
6 PM
Running 39:55 [3] 5.68 mi (7:02 / mi)
Steady run through the parks, feeling ok but not recovered to do another session.
Wednesday Apr 8, 2015 #
Cycling 1:35:00 [3] 23.8 mi (3:59 / mi)
To and from work, not wearing much.
6 PM
Running 38:17 [3] 5.5 mi (6:58 / mi)
Run through the parks with Paul Tobin. A lovely evening.
Tuesday Apr 7, 2015 #
5 PM
Running 1:08:15 [3] 10.5 mi (6:30 / mi)
10 x 400 (100 jog/60s)
71,68,68,66,67,70,69,71,69,67
avg: 68.6
Very pleased. Ran the session with captain Tobin, was working hard throughout. A confidence booster going into the track season.
71,68,68,66,67,70,69,71,69,67
avg: 68.6
Very pleased. Ran the session with captain Tobin, was working hard throughout. A confidence booster going into the track season.
Monday Apr 6, 2015 #
5 PM
Running 31:33 [3] 4.56 mi (6:55 / mi)
The last 48 hours being a blur due to mild opioids, whisky, wine and diazepam in an attempt to get this horrific tooth pain under control.
I felt like I had recovered enough to run today. The tooth pain is 90% better but still dont know what is causing it. I've not been able to get an emergency appointment all weekend and no dentist could safely drill into my mouth as it is surrounded by cold-sores.
Besides this I really enjoyed running today and am hoping things continue to improve so I can session tomorrow.
Gastro is now over and I'm now working 9-5 on psychiatry for four months, which I hope will allow for consistent training.
The goal is to run sub 4 for 1500, and right now I'm a world away from that. Consistent fast sessions and at least 40-50 miles along with lots of races.
I felt like I had recovered enough to run today. The tooth pain is 90% better but still dont know what is causing it. I've not been able to get an emergency appointment all weekend and no dentist could safely drill into my mouth as it is surrounded by cold-sores.
Besides this I really enjoyed running today and am hoping things continue to improve so I can session tomorrow.
Gastro is now over and I'm now working 9-5 on psychiatry for four months, which I hope will allow for consistent training.
The goal is to run sub 4 for 1500, and right now I'm a world away from that. Consistent fast sessions and at least 40-50 miles along with lots of races.