Training Log Archive: CraigFishwickIn the 7 days ending May 10, 2015:
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Sunday May 10, 2015 #
7 PM
Running 32:48 [3] 4.34 mi (7:33 / mi)
Easy run through the parks after a walk in the peaks and a fantastic bivouc on Burbage.
Saturday May 9, 2015 #
9 AM
Running 37:30 [3] 5.0 mi (7:30 / mi)
Stseady run inc 1 x mile of parkrun.
5 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
Easy run.
Friday May 8, 2015 #
8 AM
Cycling 40:00 [3] 9.3 mi (4:18 / mi)
Cycle into work, feeling rather despondent!
5 PM
Cycling 40:00 [3] 9.3 mi (4:18 / mi)
Home from work via track.
Running 20:00 [3] 3.1 mi (6:27 / mi)
Session at WB Road in the pissing rain and alone.
2 x 800/400/300 (60s/8-10min)
2.23,66,47
2.24,66,45
Feeling good for a first time in a while, running hard but felt not too laborious. I really enjoyed this tonight!
7th May 2011, three weeks prior to running 4.08.
800,400,300 (60s) x 2 with 12min between sets.
2.16,67,49 2.16,66,46
2 x 800/400/300 (60s/8-10min)
2.23,66,47
2.24,66,45
Feeling good for a first time in a while, running hard but felt not too laborious. I really enjoyed this tonight!
7th May 2011, three weeks prior to running 4.08.
800,400,300 (60s) x 2 with 12min between sets.
2.16,67,49 2.16,66,46
Thursday May 7, 2015 #
8 AM
Running 43:24 [3] 5.75 mi (7:33 / mi)
After voting, from Atercliffe towork.
5 PM
Cycling 45:00 [3] 9.3 mi (4:50 / mi)
Home from work
Running 7:30 [3] 1.0 mi (7:30 / mi)
A few strides on the way back, feeling lethargic.
Wednesday May 6, 2015 #
8 AM
Cycling 42:00 [3] 9.36 mi (4:29 / mi)
Ride into work.
5 PM
Running 1:13:24 [3] 9.35 mi (7:51 / mi)
Run home from work against the wind - tough going!
8 PM
Climbing 1:00:00 [3]
Climbing at the works, slight improvement since last time.
Tuesday May 5, 2015 #
8 AM
Cycling 38:15 [3] 9.2 mi (4:09 / mi)
Ride into work.
6 PM
Running 41:13 [3]
The wind was howling tonight. I was feeling tired and my attempts at finishing the 20 x 200 (200) session with Adam, Dave and Steve fell short after 8 efforts all between 33-34.
Cycling 45:00 [3] 9.3 mi (4:50 / mi)
HFW via track.