Training Log Archive: CraigFishwickIn the 7 days ending May 31, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 31, 2015 #
11 AM
Running 18:06 [3] 3.0 mi (6:02 / mi)
Parkrun threshold effort - was tough.
Running 15:00 [3]
Wu and wd
4 PM
Climbing 1:00:00 [3]
The Works.
Saturday May 30, 2015 #
9 AM
Running 41:37 [3] 5.5 mi (7:34 / mi)
Easy run, mostly with Mike.
3 PM
Running 31:11 [3] 4.4 mi (7:05 / mi)
Easy run with one effort up Riverdale for the Strava segment then 6 x 20s strides.
Friday May 29, 2015 #
8 AM
Cycling 40:00 [3] 9.3 mi (4:18 / mi)
Into work
6 PM
Cycling 50:00 [3] 9.3 mi (5:23 / mi)
Home from work, horrible headwind.
Running 17:44 [3] 3.0 mi (5:55 / mi)
Track session
2 x 1k (10mins)
Speed endurance is my weakness. Keith advised me this session and it showed just how much of a weakness it is when compared to the sort of session on Tuesday.
2.52 (67,70,35)
2.59 (68,73,38)
Really struggling to maintain a reasonable pace for more than one lap, the positive is that I think I know what I need to work on.
2 x 1k (10mins)
Speed endurance is my weakness. Keith advised me this session and it showed just how much of a weakness it is when compared to the sort of session on Tuesday.
2.52 (67,70,35)
2.59 (68,73,38)
Really struggling to maintain a reasonable pace for more than one lap, the positive is that I think I know what I need to work on.
8 PM
Climbing 45:00 [3]
Climb at The Marix
Thursday May 28, 2015 #
Cycling 1:20:00 [3] 18.6 mi (4:18 / mi)
Commuting
Wednesday May 27, 2015 #
8 AM
Cycling 1:00:00 [3] 12.0 mi (5:00 / mi)
Ride into work
5 PM
Running 1:19:45 [3] 10.0 mi (7:59 / mi)
Run from work to the climbing works, horrible head wind and legs fucked from last nights killer session.
7 PM
Climbing 1:00:00 [3]
Climbing
Tuesday May 26, 2015 #
6 PM
Running 53:13 [3] 6.3 mi (8:27 / mi)
An excellent session tonight. I joined in with Adam and Gavin and Dave Sprot joined us. Felt really strong tonight, was sharing the lead with Gavin.
350,300,300,250,250,250,200,200,200,200 (all off 90s walk/jog recovery)
It was a real killer of a session, pushing myself to the max and a real high afterwards.
Times - quick tonight!
54
44,45
39,40,39
28,30,29,28
350,300,300,250,250,250,200,200,200,200 (all off 90s walk/jog recovery)
It was a real killer of a session, pushing myself to the max and a real high afterwards.
Times - quick tonight!
54
44,45
39,40,39
28,30,29,28
Cycling 45:00 [3] 9.5 mi (4:44 / mi)
Home from work via track
Monday May 25, 2015 #
12 PM
Running 40:00 [3] 5.43 mi (7:22 / mi)
Easy run.
7 PM
Running 30:00 [3] 4.01 mi (7:29 / mi)
Keiths Monday night sprint session on my own.