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Training Log Archive: CraigFishwick

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Running12 7:19:40 59.11(7:26) 95.13(4:37)
  Total12 7:19:40 59.11(7:26) 95.13(4:37)

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MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

3 PM

Running 1:00:55 [3] 8.5 mi (7:10 / mi)

Easy run out and back through the parks. New trail shoes - La Sportive Anacondas, feet aching a bit now. Slightly hungover today.

Saturday Oct 17, 2015 #

Note

Protesting and protesting no running.

Friday Oct 16, 2015 #

7 AM

Running 15:46 [3] 2.05 mi (7:41 / mi)

Run down to station, very tired this morning. Few beers last night.

Running 13:08 [3] 1.75 mi (7:30 / mi)

To work from the station.
4 PM

Running 19:46 [3] 2.6 mi (7:36 / mi)

Work to station

Running 22:50 [3] 2.8 mi (8:09 / mi)

Home from station - legs tired!

Thursday Oct 15, 2015 #

7 AM

Running 13:41 [3] 1.99 mi (6:53 / mi)

Run to the station

Running 12:31 [3] 1.68 mi (7:27 / mi)

Run to work from station
4 PM

Running 22:45 [3] 3.0 mi (7:35 / mi)

Work to station including town fields lap.
5 PM

Running 32:27 [3] 4.0 mi (8:07 / mi)

Home from Station via parks + 6 x 20s strides.

Wednesday Oct 14, 2015 #

11 AM

Running 33:07 [3] 4.9 mi (6:45 / mi)

Steady one through the parks.
7 PM

Running 55:36 [3] 7.4 mi (7:31 / mi)

Steady group run with the older uni lads, Will, Neil, Bayton and Alex. Found the hills tough going towards the end.

Tuesday Oct 13, 2015 #

7 AM

Running 14:09 [3] 2.0 mi (7:04 / mi)

Run to station.

Running 12:27 [3] 1.6 mi (7:47 / mi)

Run to work
9 PM

Running 22:01 [3] 2.9 mi (7:36 / mi)

Long day, tired, long route to station.

Running 17:35 [3] 2.0 mi (8:47 / mi)

Station - home.

Monday Oct 12, 2015 #

7 AM

Running 12:59 [3] 2.07 mi (6:16 / mi)

Late for work...run to station.

Running 12:43 [3] 1.67 mi (7:37 / mi)

Run to work from station.
4 PM

Running 11:47 [3] 1.6 mi (7:22 / mi)

Run to the station

Running 33:27 [3] 4.6 mi (7:16 / mi)

Run home from station via the parks for 4 x 20s strides and a chat with Paul.

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