Training Log Archive: CraigFishwickIn the 7 days ending Nov 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2015 #
Note
(rest day)
Saturday Nov 14, 2015 #
7 AM
Running 24:40 [3] 3.4 mi (7:15 / mi)
Run to station
Running 11:19 [3] 1.6 mi (7:04 / mi)
Station to work.
Friday Nov 13, 2015 #
7 AM
Running 14:01 [3] 1.9 mi (7:23 / mi)
Jog to station
Running 12:20 [3] 1.6 mi (7:42 / mi)
Station to work.
4 PM
Running 30:10 [3] 4.3 mi (7:01 / mi)
Easy 30 after work
5 PM
Running 15:44 [3] 1.9 mi (8:17 / mi)
Station - home.
Thursday Nov 12, 2015 #
5 PM
Running 1:21:20 [3] 10.6 mi (7:40 / mi)
10 min threshold + middlewed estate hill session.
Wednesday Nov 11, 2015 #
7 AM
Running 13:57 [3] 2.0 mi (6:58 / mi)
Home to station.
Running 11:53 [3] 1.6 mi (7:26 / mi)
Station to work
Tuesday Nov 10, 2015 #
7 AM
Running 15:13 [3] 2.0 mi (7:36 / mi)
Jog to station
8 AM
Running 11:39 [3] 1.6 mi (7:17 / mi)
Run to work from station.
4 PM
Running 28:15 [3] 4.2 mi (6:44 / mi)
Work to station inc 15min rucksack threshold.
5 PM
Running 15:10 [3] 1.8 mi (8:26 / mi)
Jog home from station.
Monday Nov 9, 2015 #
7 AM
Running 13:14 [3] 2.1 mi (6:18 / mi)
Home to station.
Running 39:24 [3] 5.0 mi (7:53 / mi)
Station to work extended.
9 PM
Running 11:42 [3] 1.5 mi (7:48 / mi)
Work to station.
Running 18:34 [3] 2.0 mi (9:17 / mi)
Station - home.