Training Log Archive: CraigFishwickIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2015 #
Running 1:11:01 [3] 10.4 mi (6:50 / mi)
Saturday Nov 21, 2015 #
Running 16:59 [3] 3.0 mi (5:40 / mi)
3rd place behind Olly Williams and Steve Franklin.
Feeling strong and showing good improvement. Parkrun PB.
Running 23:00 [3] 2.7 mi (8:31 / mi)
Running 6:04 [3] 0.7 mi (8:40 / mi)
Running 48:06 [3] 6.5 mi (7:24 / mi)
Running 14:45 [3] 1.7 mi (8:41 / mi)
Friday Nov 20, 2015 #
Running 40:57 [3] 6.1 mi (6:43 / mi)
Thursday Nov 19, 2015 #
Running 14:09 [3] 1.9 mi (7:27 / mi)
Running 12:26 [3] 1.6 mi (7:46 / mi)
Running 11:30 [3] 1.6 mi (7:11 / mi)
Running 16:00 [3] 2.0 mi (8:00 / mi)
Wednesday Nov 18, 2015 #
Running 14:39 [3] 1.9 mi (7:43 / mi)
Running 12:26 [3] 1.6 mi (7:46 / mi)
Running 29:01 [3] 3.7 mi (7:51 / mi)
Running 21:54 [3] 2.6 mi (8:25 / mi)
Tuesday Nov 17, 2015 #
Running 17:32 [3] 2.3 mi (7:37 / mi)
Running 1:00:00 [3] 7.9 mi (7:36 / mi)
Monday Nov 16, 2015 #
Running 1:12:01 [3] 10.0 mi (7:12 / mi)
5.41,5.41,5.37,5.42