Training Log Archive: CraigFishwickIn the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2015 #
Note
(rest day)
Saturday Dec 5, 2015 #
7 AM
Running 13:59 [3] 1.9 mi (7:22 / mi)
Jog to station
Running 20:00 [3] 2.8 mi (7:09 / mi)
Jog to work from station.
Friday Dec 4, 2015 #
5 PM
Running 4:29 [3] 0.5 mi (8:58 / mi)
Short WU.
Running 30:00 [3] 4.79 mi (6:16 / mi)
30 min rucksack threshold around town fields loop.
Running 11:58 [3] 1.6 mi (7:29 / mi)
WD to station.
Running 15:23 [3] 1.8 mi (8:33 / mi)
Jog home from station.
Thursday Dec 3, 2015 #
7 AM
Running 42:10 [3] 4.9 mi (8:36 / mi)
Jog to station and then to work from Dony station.
5 PM
Running 38:30 [3] 4.7 mi (8:11 / mi)
Jog from work to station and station home.
Wednesday Dec 2, 2015 #
2 PM
Running 1:43:03 [3] 13.5 mi (7:38 / mi)
Long run up to ringinlow, towards Fox House and back.
Tuesday Dec 1, 2015 #
6 PM
Running 53:00 [3] 6.5 mi (8:09 / mi)
Wu and WD.
Running 26:32 [3] 4.5 mi (5:54 / mi)
10 x 2mins (1min) @ track - positive session feeling good.
Monday Nov 30, 2015 #
2 PM
Running 1:12:22 [3] 10.0 mi (7:14 / mi)
Steady 10 on the wirral.