Training Log Archive: CraigFishwickIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
7 PM
Running 11:39 [3] 1.6 mi (7:17 / mi)
From work to the station - got off early as started at 6am this morning instead of eight, this meant I had time for a few pints in The Stag.
Running 12:26 [3] 1.63 mi (7:38 / mi)
Run from the station to The Stag.
Saturday Mar 5, 2016 #
6 AM
Running 14:47 [3] 2.05 mi (7:13 / mi)
Home to station
Running 13:02 [3] 1.66 mi (7:51 / mi)
Station to work. Leg feeling fine, no stiffness or discomfort today which is promising.
Friday Mar 4, 2016 #
11 AM
Running 39:46 [3] 5.01 mi (7:56 / mi)
The snow was falling thick and fast, we don’t get weather like this too often. I headed out and wanted to push my calf a bit further today, to my surprise I didn’t stiffen or cramp up like I have previously when trying longer runs. It was a thoroughly enjoyable run and I was pleased that the calf seemed ok, but it is only one run and don’t want to get too excited.
Turbo trainer 26:00 [3]
10 x 1min (50-60s sec recover).
Again, very, very hard work! Listened to Kano's new album.
Again, very, very hard work! Listened to Kano's new album.
6 PM
Climbing 45:00 [3]
Climb over at the works, feeling stronger. Included some press-ups, pull ups, calf raises and dynamic kettle bell lunges at the end.
Thursday Mar 3, 2016 #
7 AM
Running 15:18 [3] 2.01 mi (7:37 / mi)
Jog down to station.
Running 11:13 [3] 1.54 mi (7:17 / mi)
Station to work.
9 PM
Running 12:03 [3] 1.64 mi (7:21 / mi)
Work to station.
Wednesday Mar 2, 2016 #
9 PM
Running 11:28 [3] 1.5 mi (7:39 / mi)
From work to station - calf tight but not painful.
+100 pressups.
+100 pressups.
Tuesday Mar 1, 2016 #
5 PM
Running 13:18 [3] 1.9 mi (7:00 / mi)
East run out and back along Fulwood road. Managed about 10 minutes before calf cramped up slightly - felt like I shouldn't do any more today. No pain afterwards on walking and the usual tests.
Turbo trainer 31:01 [3]
10 x 1min / 1min
Tough session, managing to get heart rate to almost Max by the end. Followed by 100 press-ups.
Tough session, managing to get heart rate to almost Max by the end. Followed by 100 press-ups.
C • 100 3
Monday Feb 29, 2016 #
11 AM
Running 19:11 [3] 2.79 mi (6:53 / mi)
Run along Fulwood road and down to the park. Calf tightened up slightly towards the end of the run. Walked up the hill and then ran another mile.
Running 7:24 [3] 1.09 mi (6:47 / mi)
6 PM
Climbing 45:00 [3]
Climbing + core