Training Log Archive: CraigFishwickIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
Note
(rest day)
Felt really tired today. Parkrun took it out of me yesterday. A little bit of walking and climbing outside.
Saturday Apr 9, 2016 #
9 AM
Running 27:35 [3] 4.35 mi (6:20 / mi)
Hallam Parkrun: 17.37
15 second improvement on a few weeks ago which is good. Felt comfortable until the start of the second lap which required some concentration so that I didn't fall off too much, managed to maintain a good last mile into the finish and was working very hard by the end. 38 seconds from the time I was at before I got injured which I don't feel I am too far away from. I need to focus of shifting a bit of timber which I'm sure will happen as the miles increase steadily.
15 second improvement on a few weeks ago which is good. Felt comfortable until the start of the second lap which required some concentration so that I didn't fall off too much, managed to maintain a good last mile into the finish and was working very hard by the end. 38 seconds from the time I was at before I got injured which I don't feel I am too far away from. I need to focus of shifting a bit of timber which I'm sure will happen as the miles increase steadily.
Running 10:30 [3] 1.29 mi (8:08 / mi)
Warm up
6 PM
Running 19:32 [3] 2.61 mi (7:29 / mi)
Easy shake out in the rain, legs feeling stiff from this morning.
Friday Apr 8, 2016 #
Climbing 30:00 [3]
S & C 15:00 [3]
12 PM
Running 34:34 [3] 5.0 mi (6:55 / mi)
Steady run out and back through the parks with 4 x 20s strides in Bingham, legs a little stiff from yesterday but not too bad. Enjoyable run.
Thursday Apr 7, 2016 #
4 PM
Running 42:39 [3] 6.21 mi (6:52 / mi)
Session in Endcliffe Park.
2 x 8 mins (90s) + 4 x 1min (2min)
2 x first lap of the parkrun and 4 x small park run loops.
8.17 (5.46/mile pace - Avg HR 160 Max 166)
8.22 (5.51/mile pace - Avg HR 164 Max 171)
64,64,63,63 for the small laps.
+ 4 x 10sec hill sprints.
Tough session, feeling stronger, a lovely afternoon.
2 x 8 mins (90s) + 4 x 1min (2min)
2 x first lap of the parkrun and 4 x small park run loops.
8.17 (5.46/mile pace - Avg HR 160 Max 166)
8.22 (5.51/mile pace - Avg HR 164 Max 171)
64,64,63,63 for the small laps.
+ 4 x 10sec hill sprints.
Tough session, feeling stronger, a lovely afternoon.
Wednesday Apr 6, 2016 #
7 AM
Running 13:41 [3] 2.05 mi (6:41 / mi)
Run down to the station en route to the Dony picket line.
6 PM
Running 30:38 [3] 4.25 mi (7:12 / mi)
Run to the works via the parks where I did 6 x 15s sprints. Planned on doing a session today but exhausted from two long days in work.
Climbing 45:00 [3]
S & C 15:00 [3]
Tuesday Apr 5, 2016 #
7 AM
Running 14:00 [3] 2.04 mi (6:52 / mi)
Run to station
Running 10:56 [3] 1.62 mi (6:45 / mi)
Station to work.
9 PM
Running 11:00 [3] 1.53 mi (7:11 / mi)
A killer of a day in work, things are bad at the moment. Several very sick patients and not enough doctors. Anyway that's renal medicine over, I am now moving to ENT for the next four months which is a slightly better 1/8 rather than 1/6 rota so a few more weekends off.
Went to the tap for a beer afterwards - much needed.
Went to the tap for a beer afterwards - much needed.
Monday Apr 4, 2016 #
7 AM
Running 14:25 [3] 2.03 mi (7:06 / mi)
Home to station
Running 12:45 [3] 1.63 mi (7:49 / mi)
Station to work.
9 PM
Running 11:18 [3] 1.6 mi (7:04 / mi)
Work to station.