Training Log Archive: CraigFishwickIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
10 AM
Running 1:47:57 [3] 13.76 mi (7:51 / mi)
Long run with both Tobins up to Rivelin, stanage edge and back down through the parks. It was very slippy and muddy, totally had the wrong shoes on.
Really enjoyed being out for a long one, a stunning day and nice to run with people again. Legs are sore now though, just because of the terrain and the time on feet.
Really enjoyed being out for a long one, a stunning day and nice to run with people again. Legs are sore now though, just because of the terrain and the time on feet.
Saturday Apr 16, 2016 #
12 PM
Running 50:27 [3] 7.05 mi (7:09 / mi)
Tired from work yesterday and feeling groggy after a 13 hour slumber, managed to get out the door for a 23min low end threshold , was very slow today (6.30/mile pace). Legs not feeling heavy and tired just struggling with the motivation to engage on my own, looking forward to hopefully getting down to the track next week.
+ 8 x 20s strides.
+ 8 x 20s strides.
6 PM
Running 29:10 [3] 4.18 mi (6:59 / mi)
Run to the works via the parks + 6 x 15 s sprints.
Climbing 30:00 [3]
Friday Apr 15, 2016 #
8 PM
Running 11:02 [3] 1.56 mi (7:04 / mi)
Work to station, glad those on calls are over. ENT is a super busy and stressful job.
Thursday Apr 14, 2016 #
Note
14 hour shift, totally exhausted. Got an emergency room and stayed in the hospital.
6 AM
Running 14:11 [3] 2.03 mi (6:59 / mi)
Run to station
Running 12:32 [3] 1.64 mi (7:39 / mi)
Run ftom station to work.
Wednesday Apr 13, 2016 #
7 AM
Running 11:20 [3] 1.61 mi (7:02 / mi)
Station to work
Running 14:06 [3] 2.01 mi (7:01 / mi)
Home to station.
1 PM
Running 15:38 [3] 1.87 mi (8:22 / mi)
Station home - half days before on-calls tomorrow+friday
Running 17:16 [3] 2.5 mi (6:54 / mi)
Work to station
5 PM
Running 11:21 [3] 1.69 mi (6:43 / mi)
Run from parks up to the works.
Climbing 30:00 [3]
Running 29:59 [3] 4.42 mi (6:47 / mi)
Run out and back through the parks with Mike Tanner who I bumped into in Endlciffe and we were both running at the same pace.
Tuesday Apr 12, 2016 #
6 AM
Running 15:01 [3] 1.65 mi (9:06 / mi)
Run through the parks to another one of the SHO's houses for a lift into work. New job, this time ENT surgery. The start of a new rotation is always stressful and leaves me feeling wiped all the time for about a month whilst I settle in. The consultant is keen on 7.15 AM teaching before ward round..I'm not so keen.
4 PM
Running 32:46 [3] 4.54 mi (7:13 / mi)
Work to station with a few laps of the park.
Running 15:21 [3] 1.85 mi (8:18 / mi)
Run up the hill home.
Monday Apr 11, 2016 #
Note
(rest day)
20km walk in peaks.