Training Log Archive: CraigFishwickIn the 7 days ending May 1, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 1, 2016 #
12 PM
Running 1:38:19 [3] 13.42 mi (7:20 / mi)
Lovely run around Derwent with TM - feeling good despite being hungover.
4 PM
Climbing 30:00 [3]
Saturday Apr 30, 2016 #
9 AM
Running 6:34 [3] 0.89 mi (7:23 / mi)
Jog to coffee shop.
11 AM
Running 32:05 [3] 5.0 mi (6:25 / mi)
6 x 2 mins (1min) + 4 x 30s
Still tired from nights so cut session short.
Still tired from nights so cut session short.
5 PM
Running 30:58 [3] 4.06 mi (7:38 / mi)
Easy run with TM through the parks.
Friday Apr 29, 2016 #
9 AM
Running 11:18 [3] 1.48 mi (7:38 / mi)
Work to station
4 PM
Running 35:50 [3] 4.83 mi (7:25 / mi)
Easy run around the parks + 6 x 15s strides.
6 PM
Climbing 30:00 [3]
Thursday Apr 28, 2016 #
9 AM
Running 9:24 [3] 1.22 mi (7:42 / mi)
Jog back from station, stopped at the Hallamshire and had a good catch up with Dr Jenkins.
Running 11:01 [3] 1.59 mi (6:56 / mi)
To station.
7 PM
Running 14:08 [3] 2.01 mi (7:02 / mi)
Home to station
Running 12:14 [3] 1.66 mi (7:22 / mi)
Station to work
Wednesday Apr 27, 2016 #
6 PM
Running 39:29 [3] 5.34 mi (7:24 / mi)
Run to station via the parks, partly with Dom.
+ 10 x 30s strides in Bingham.
+ 10 x 30s strides in Bingham.
Running 12:15 [3] 1.62 mi (7:34 / mi)
Jog from station to work - night 3/4.
Tuesday Apr 26, 2016 #
5 PM
Running 18:55 [3] 2.33 mi (8:07 / mi)
Short jog, legs tired, 1/4 nights done.
Climbing 20:00 [3]
Short climb with Dom at Goodwin on way to station.
Monday Apr 25, 2016 #
11 AM
Running 48:54 [3] 6.9 mi (7:05 / mi)
Easy run on The Wirral Way and 10 x 15s strides. Feeling the pre-night shift blues and legs still tired from Saturday so gave an attempt at another session a miss.
7 PM
Running 16:01 [3] 2.27 mi (7:03 / mi)
To work - nights.