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Training Log Archive: CraigFishwick

In the 7 days ending May 4, 2016:

activity # timemileskm+m
  Running16 7:29:24 60.63(7:25) 97.58(4:36)
  Climbing2 1:00:00
  Total18 8:29:24 60.63 97.58

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ThFrSaSuMoTuWe

Wednesday May 4, 2016 #

7 AM

Running 14:34 [3] 2.04 mi (7:08 / mi)

Calf tight, in fact everywhere was tight this morning. Pleased it didn't stop me from running.

Running 10:57 [3] 1.35 mi (8:07 / mi)

Station to work.
5 PM

Running 37:15 [3] 4.81 mi (7:45 / mi)

Run from work to EIS for visual impairment running guide workshop. The canal has re-opened and it was lovely this evening.
8 PM

Running 10:38 [3] 1.49 mi (7:08 / mi)

From the EIS to the big tesco. I am now a licensed running guide for people with visual impairment.
C • Very worthwhile 3

Tuesday May 3, 2016 #

7 AM

Running 14:39 [3] 1.98 mi (7:24 / mi)

Run to station.

Running 12:58 [3] 1.58 mi (8:12 / mi)

Station to work.
5 PM

Running 10:38 [3] 1.36 mi (7:49 / mi)

Work to station
6 PM

Running 14:08 [3] 1.74 mi (8:07 / mi)

Meadowhall to track.

Running 21:11 [3] 2.95 mi (7:11 / mi)

10 x 400 (1min)

73 72 73 72 72 73 73 74 72 71
Avg 72.5


First track session this year. I had two aims for this session:
1. Complete the session @ 3km pace
2. Try not to get injured.

I think I may have done number two, purely through being a fool.

I should have ran the session in my flats as opposed to spikes considering it was my first time on the track this year.
I felt my right calf tightening after 5 or 6 (the calf which was injured Jan-Mar this year was the left calf) and should have changed into flames then. Anyway I didn't and on the last rep the right calf started to get very tight, in a similar fashion to how the left one did when that went.

I was able to jog on it afterwards but I could feel it tight. Dom has gave it a rub down and I will see how things are tomorrow, hopefully nothing more than tightness which will resolve, deserves me right for being such an idiot.

Monday May 2, 2016 #

6 PM

Running 26:51 [3] 3.56 mi (7:33 / mi)

Run to climbing.
8 PM

Running 13:44 [3] 1.61 mi (8:32 / mi)

home from climbing - uphill

Sunday May 1, 2016 #

12 PM

Running 1:38:19 [3] 13.42 mi (7:20 / mi)

Lovely run around Derwent with TM - feeling good despite being hungover.
4 PM

Climbing 30:00 [3]

Saturday Apr 30, 2016 #

9 AM

Running 6:34 [3] 0.89 mi (7:23 / mi)

Jog to coffee shop.
11 AM

Running 32:05 [3] 5.0 mi (6:25 / mi)

6 x 2 mins (1min) + 4 x 30s

Still tired from nights so cut session short.
5 PM

Running 30:58 [3] 4.06 mi (7:38 / mi)

Easy run with TM through the parks.

Friday Apr 29, 2016 #

9 AM

Running 11:18 [3] 1.48 mi (7:38 / mi)

Work to station
4 PM

Running 35:50 [3] 4.83 mi (7:25 / mi)

Easy run around the parks + 6 x 15s strides.
6 PM

Climbing 30:00 [3]

Thursday Apr 28, 2016 #

9 AM

Running 9:24 [3] 1.22 mi (7:42 / mi)

Jog back from station, stopped at the Hallamshire and had a good catch up with Dr Jenkins.

Running 11:01 [3] 1.59 mi (6:56 / mi)

To station.
7 PM

Running 14:08 [3] 2.01 mi (7:02 / mi)

Home to station

Running 12:14 [3] 1.66 mi (7:22 / mi)

Station to work

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