Training Log Archive: CraigFishwickIn the 7 days ending Jul 3, 2016:
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Sunday Jul 3, 2016 #
Running 19:51 [3] 2.37 mi (8:23 / mi)
9 AM
Running 12:44 [3] 1.62 mi (7:52 / mi)
Work to station (nights).
Saturday Jul 2, 2016 #
9 AM
Running 14:27 [3] 1.69 mi (8:33 / mi)
Work to station.
Running 20:10 [3] 2.41 mi (8:22 / mi)
Station - home.
7 PM
Running 13:45 [3] 1.93 mi (7:07 / mi)
Station to work.
Running 15:36 [3] 2.19 mi (7:07 / mi)
Home to station.
Friday Jul 1, 2016 #
7 PM
Running 12:37 [3] 1.71 mi (7:23 / mi)
Station to work (nights)
Running 24:50 [3] 3.27 mi (7:36 / mi)
Home to station.
Monday Jun 27, 2016 #
3 PM
Running 36:29 [3] 4.34 mi (8:24 / mi)
Easy jog around Rivelin.