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Training Log Archive: CraigFishwick

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running11 5:17:06 40.49(7:50) 65.16(4:52)
  Climbing1 30:00
  Total12 5:47:06 40.49 65.16

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MoTuWeThFrSaSu

Saturday Sep 24, 2016 #

11 AM

Running 39:21 [3] 5.01 mi (7:51 / mi)

Right calf now a real problem, very sore and super stiff...balls.

Friday Sep 23, 2016 #

7 AM

Running 15:23 [3] 1.87 mi (8:14 / mi)

Run to station

Running 12:34 [3] 1.57 mi (8:00 / mi)

Run to work from station. Right calf again very tight....
5 PM

Running 12:53 [3] 1.78 mi (7:14 / mi)

Jog to station - right calf sore and tight.

Thursday Sep 22, 2016 #

7 AM

Running 15:43 [3] 2.1 mi (7:29 / mi)

Home to station

Running 13:36 [3] 1.59 mi (8:33 / mi)

Station to work. Calf very tight again.
5 PM

Running 10:47 [3] 1.59 mi (6:47 / mi)

Work to station

Running 17:39 [3] 2.08 mi (8:29 / mi)

Station - Home

Wednesday Sep 21, 2016 #

8 AM

Running 26:01 [3] 3.52 mi (7:23 / mi)

Run to NGH
4 PM

Running 33:10 [3] 3.78 mi (8:46 / mi)

Run home from NGH
7 PM

Climbing 30:00 [3]

First lead climb.

Tuesday Sep 20, 2016 #

7 AM

Running 13:51 [3] 2.09 mi (6:38 / mi)

Home - station

Running 12:48 [3] 1.59 mi (8:03 / mi)

Station - work
5 PM

Running 15:33 [3] 2.25 mi (6:55 / mi)

Work to station

Running 17:35 [3] 2.15 mi (8:11 / mi)

Station to home.

Monday Sep 19, 2016 #

7 AM

Running 16:54 [3] 2.17 mi (7:47 / mi)

Home to station

Running 14:11 [3] 1.61 mi (8:49 / mi)

Station to work
5 PM

Running 10:38 [3] 1.6 mi (6:39 / mi)

Work to station

Running 18:29 [3] 2.14 mi (8:38 / mi)

Station - home

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