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Training Log Archive: CraigFishwick

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Climbing4 3:30:00
  Running5 2:11:20 17.3(7:35) 27.84(4:43)
  Total9 5:41:20 17.3 27.84

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Running 13:28 [3] 1.7 mi (7:55 / mi)

Work to station

Running 20:38 [3] 2.4 mi (8:36 / mi)

Station-home
7 PM

Running 12:05 [3] 1.6 mi (7:33 / mi)

Station to work

Running 19:34 [3] 2.8 mi (6:59 / mi)

Home to station

Saturday Oct 1, 2016 #

9 AM

Running 12:08 [3] 1.6 mi (7:35 / mi)

Work to station
3 PM

Climbing 1:00:00 [3]

Climbing at The Foundry with Tim and Dom.
7 PM

Running 26:04 [3] 3.4 mi (7:40 / mi)

Jog to work from station

Friday Sep 30, 2016 #

3 PM

Climbing 1:00:00 [3]

Climb at The Works with Marti.
7 PM

Running 15:39 [3] 2.2 mi (7:07 / mi)

Home to station

Running 11:44 [3] 1.6 mi (7:20 / mi)

Station to work

Thursday Sep 29, 2016 #

6 PM

Climbing 30:00 [3]

Climb at Works.

Wednesday Sep 28, 2016 #

6 PM

Climbing 1:00:00 [3]

Climb at Foundry.

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