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Training Log Archive: CraigFishwick

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running8 5:45:42 45.55(7:35) 73.31(4:43)
  Climbing4 2:45:00
  Total12 8:30:42 45.55 73.31

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Running 1:30:03 [3] 12.0 mi (7:30 / mi)

Steady run from home along The Wirral way, feeling comfortable and no niggles.
6 PM

Climbing 45:00 [3]

Saturday Oct 8, 2016 #

Note
(rest day)

Walk out in wales with me mum and dad.

Friday Oct 7, 2016 #

Note
(rest day)

Thursday Oct 6, 2016 #

7 AM

Running 17:55 [3] 2.3 mi (7:47 / mi)

Home to station

Running 13:44 [3] 1.5 mi (9:09 / mi)

5 PM

Running 1:00:31 [3] 7.85 mi (7:43 / mi)

Run from Rotherham Hospital to The Foundry via canal.
6 PM

Climbing 30:00 [3]

Wednesday Oct 5, 2016 #

7 AM

Running 14:55 [3] 2.2 mi (6:47 / mi)

Home to station

Running 13:39 [3] 1.7 mi (8:02 / mi)

Station - work
5 PM

Running 1:01:47 [3] 8.3 mi (7:27 / mi)

Run from Rotherham Hospital to The Foundry via canal.
6 PM

Climbing 45:00 [3]

Tuesday Oct 4, 2016 #

7 AM

Running 14:16 [3] 2.2 mi (6:29 / mi)

Home - station

Running 13:29 [3] 1.6 mi (8:26 / mi)

Station - work
5 PM

Running 12:52 [3] 1.9 mi (6:46 / mi)

Work - station + 4 x 100m strides

Running 19:37 [3] 2.3 mi (8:32 / mi)

Station - home.

Monday Oct 3, 2016 #

9 AM

Running 12:54 [3] 1.7 mi (7:35 / mi)

Finished nights! Yey. So tired got on the train in the wrong direction and woke up in Scunthorpe...not so good.
5 PM

Climbing 45:00 [3]

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