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Training Log Archive: CraigFishwick

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running10 4:42:38 37.13(7:37) 59.76(4:44)
  Climbing3 2:15:00
  Total11 6:57:38 37.13 59.76

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

4 PM

Running 42:03 [3] 6.12 mi (6:52 / mi)

5km threshold on parkrun loop.

6.21/mile
Avg hr for threshold 159 max 166

Pretty pleased on the whole. Didn't feel too hard.

Climbing 1:00:00 [3]

Saturday Oct 15, 2016 #

6 PM

Running 40:53 [3] 4.37 mi (9:21 / mi)

Run to The Norfolk arms for beer after conference.

Friday Oct 14, 2016 #

7 AM

Running 14:48 [3] 2.09 mi (7:05 / mi)

Home to station

Running 11:47 [3] 1.53 mi (7:42 / mi)

Station - work
5 PM

Running 15:38 [3] 1.84 mi (8:30 / mi)

Cut short due to beetroot juice playing havoc with my tummy.

Climbing 30:00 [3]

Thursday Oct 13, 2016 #

1 PM

Running 24:39 [3] 3.53 mi (6:59 / mi)

Work to station with 12 minute pickup (with rucksack) - first time I've tried running at even a slightly faster pace in weeks - felt hard and was very slow.

Running 14:11 [3] 2.15 mi (6:36 / mi)

Station - home

Wednesday Oct 12, 2016 #

7 AM

Running 12:28 [3] 1.66 mi (7:31 / mi)

Station to work

Running 15:30 [3] 2.12 mi (7:19 / mi)

Home to station

Tuesday Oct 11, 2016 #

9 AM

Running 27:48 [3] 3.59 mi (7:45 / mi)

Home to MGH
5 PM

Running 21:08 [3] 2.63 mi (8:02 / mi)

NGH to The foundry
6 PM

Climbing 45:00 [3]

Climb at the works - managed a few 6bs.

Monday Oct 10, 2016 #

7 AM

Running 16:33 [3] 2.13 mi (7:46 / mi)

Home to station

Running 13:00 [3] 1.66 mi (7:50 / mi)

Work to station
9 PM

Running 12:12 [3] 1.71 mi (7:08 / mi)

A very long day at the office. Anaphylaxis is scary.

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