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Training Log Archive: CraigFishwick

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running5 2:35:32 20.43(7:37) 32.88(4:44)
  Climbing1 1:00:00
  Total5 3:35:32 20.43 32.88

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note
(rest day)

Long day at work.

Saturday Oct 22, 2016 #

Note
(rest day)

Long day work

Friday Oct 21, 2016 #

Note
(rest day)

Work long day

Thursday Oct 20, 2016 #

6 AM

Running 15:05 [3] 2.17 mi (6:57 / mi)

To the station. Dark, miserable and feeling very tired.

Running 11:02 [3] 1.69 mi (6:32 / mi)

Station to work. Motivation is low today.

Wednesday Oct 19, 2016 #

6 PM

Running 35:30 [3] 4.33 mi (8:12 / mi)

Easy jogging. Tights on. 4 long days on-call loom.

Tuesday Oct 18, 2016 #

8 AM

Running 25:55 [3] 3.43 mi (7:33 / mi)

Run to NGH.
5 PM

Running 30:32 [3] 3.87 mi (7:53 / mi)

8 x 1 min hills on grass with pack tough going but loved it. En route to The Foundry.

Climbing 1:00:00 [3]

Monday Oct 17, 2016 #

12 PM

Running 37:28 [3] 4.94 mi (7:35 / mi)

Easy run from home to break up revision.

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