Training Log Archive: CraigFishwickIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
6 PM
Running 1:29:07 [3] 12.0 mi (7:26 / mi)
Long run out and back on The Wirral. I've treated myself to some beasty headphones and an iPod shuffle to keep me entertained on these dark nights. Going out with the lads on Friday gave me the motivation I needed to get some miles in over the coming months.
Saturday Oct 29, 2016 #
2 PM
Running 14:12 [3] 2.1 mi (6:46 / mi)
To the station
7 PM
Running 1:17:56 [3] 10.03 mi (7:46 / mi)
I need to get a grip of myself if I want to get into any sort of shape.A ten miler is a good place to start. Back home on the wirral, ran at a comfortable pace.
Friday Oct 28, 2016 #
7 AM
Running 17:05 [3] 2.14 mi (7:59 / mi)
Run to station
Running 14:31 [3] 1.57 mi (9:15 / mi)
5 PM
Running 13:16 [3] 1.97 mi (6:44 / mi)
work to station + strides
Running 19:53 [3] 2.15 mi (9:15 / mi)
Up hill home - tired
Thursday Oct 27, 2016 #
6 AM
Running 16:24 [3] 2.07 mi (7:55 / mi)
Run to Station
Running 13:58 [3] 1.68 mi (8:19 / mi)
Station to work
7 PM
Running 37:13 [3] 5.13 mi (7:15 / mi)
Run with Mycroft
Wednesday Oct 26, 2016 #
7 AM
Running 17:08 [3] 2.12 mi (8:05 / mi)
Jog to station
Running 11:35 [3] 1.68 mi (6:54 / mi)
Station to work.
1 PM
Running 21:06 [3] 2.91 mi (7:15 / mi)
commuting
6 PM
Running 23:20 [3] 3.3 mi (7:04 / mi)
Run to The Works
Climbing 45:00 [3]
Tuesday Oct 25, 2016 #
6 PM
Running 46:14 [3] 5.93 mi (7:48 / mi)
Springvale Road Hills x 2 sets and run to The Foundry.
Monday Oct 24, 2016 #
4 PM
Running 26:17 [3] 3.87 mi (6:48 / mi)
Steady run through the park after work.