In the 7 days ending Dec 4, 2016:
Running 19:35 [3] 2.69 mi (7:17 / mi)
Running 17:26 [3] 2.41 mi (7:14 / mi)
Running 36:37 [3] 4.91 mi (7:27 / mi)
Running 45:17 [3] 6.06 mi (7:28 / mi)
Note
Note (rest day)
Running 13:42 [3] 1.89 mi (7:15 / mi)
Running 11:39 [3] 1.61 mi (7:14 / mi)
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