Running 55:25 [3] 7.3 mi (7:35 / mi)
4 x mile (60s) - Endcliffe Park Parkrun loop
Finished my exams today, feeling good after a month in exam mode. I have however slipped again as my coping mechanism with exam stress was poor food, too much beer (2-3 pints a night in the last month) and not enough running. As a result I am the heaviest I've ever been (and hopefully will be) with a mid afternoon weight of 87.0kgs!
The session was a slog and the times reflecting what should be comfortable running but happy to get it done. On call now Friday till Monday.