Training Log Archive: CraigFishwickIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 1, 2017 #
Note
(rest day)
Saturday Dec 31, 2016 #
4 PM
Running 49:36 [3] 5.99 mi (8:17 / mi)
Run around the forest from Doms parents.
-4 Chilly
-4 Chilly
Friday Dec 30, 2016 #
7 AM
Running 18:43 [3] 2.1 mi (8:55 / mi)
Home to station - feeling a bit groggy after a few beers and a burger in The Riverside last night.
Running 17:30 [3] 1.58 mi (11:04 / mi)
Station to Rotherham hospital. Last emergency clinic day before a week off in Slovakia.
5 PM
Running 50:57 [3] 6.63 mi (7:41 / mi)
Run from RDGH to Kebabish. Picked up a chicken tandoori wrap and some turkis sweets for the train to London.
Running 5:10 [3] 0.71 mi (7:16 / mi)
Jog from Kebabish to The Sheffield Tap.
Thursday Dec 29, 2016 #
8 AM
Running 32:03 [3] 3.64 mi (8:48 / mi)
Home to station to RDGH
5 PM
Running 1:02:48 [3] 7.0 mi (8:58 / mi)
Icy run from RDGH to The Foundry. Very slow and feeling heavy but enjoyable.
Weight - 87kg''s
Weight - 87kg''s
6 PM
Climbing 1:00:00 [3]
Climb at The Foundry.
Wednesday Dec 28, 2016 #
6 AM
Running 34:28 [3] 3.9 mi (8:50 / mi)
Home to station. Station to work.
8 PM
Running 27:57 [3] 3.03 mi (9:14 / mi)
Easy jog from work to stat ion with a few strides.
Long day, feeling tired and grumpy.
Long day, feeling tired and grumpy.
Tuesday Dec 27, 2016 #
10 AM
Running 43:12 [3] 6.02 mi (7:11 / mi)
Steady run out and back with Tom and JD on the wirral way.
6 PM
Climbing 45:00 [3]
Monday Dec 26, 2016 #
9 AM
Running 44:19 [3] 5.9 mi (7:31 / mi)
Anselm's reunion run with the lads. Getting a bit of stick for the weight I've put on recently but felt pretty good running.
3 PM
Running 30:03 [3] 3.85 mi (7:48 / mi)
Easy 30 whilst parents were walking dogs on beach.
+ 10 x 20s strides
+ 10 x 20s strides
4 PM
S & C 15:00 [3]