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Training Log Archive: CraigFishwick

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Running10 7:31:22 56.06(8:03) 90.22(5:00)
  Total10 7:31:22 56.06(8:03) 90.22(5:00)

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

Note
(rest day)

Peaks Walk.

Saturday Feb 18, 2017 #

9 AM

Running 23:00 [3] 2.6 mi (8:51 / mi)

WU + D

Running 18:25 [3] 3.06 mi (6:01 / mi)

Hallam Parkrun - 18.24 (17th)
Weight - 87.7 Kg's

I thought that I was actually in much worse shape than this so I will take today as a confidence booster. Really enjoyed racing and working through the pack, picked it up with each mile.

Friday Feb 17, 2017 #

7 AM

Running 31:38 [3] 3.6 mi (8:47 / mi)

Home to work via station.
5 PM

Running 47:50 [3] 6.2 mi (7:43 / mi)

Run from RDGH to Attercliffe, bumped into Dom and he told me about his trackside scuffle at the champs last week.

Thursday Feb 16, 2017 #

7 AM

Running 32:30 [3] 3.6 mi (9:02 / mi)

Commuting
5 PM

Running 59:12 [3] 7.7 mi (7:41 / mi)

Rotherham hospital to Wicker. Feeling fluid for the first time in a LONG time.

Wednesday Feb 15, 2017 #

7 AM

Running 30:37 [3] 3.8 mi (8:03 / mi)

Commuting.
5 PM

Running 1:00:02 [3] 7.5 mi (8:00 / mi)

RDGH to big tesco along canal - muddy.

Tuesday Feb 14, 2017 #

7 AM

Running 31:30 [3] 3.7 mi (8:31 / mi)

Commuting.
5 PM

Running 59:02 [3] 7.3 mi (8:05 / mi)

RDGH to tesco along canal.

Monday Feb 13, 2017 #

5 PM

Running 57:36 [3] 7.0 mi (8:14 / mi)

RDGH to big tesco.

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