Training Log Archive: CraigFishwickIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
4 PM
Running 1:39:03 [3] 10.9 mi (9:05 / mi)
Run from home to Fox House alone and then back home with Dom who got the bus out to meet me. Lovely late afternoon run. No niggles, calf seems back to normal.
Saturday Jul 1, 2017 #
2 PM
Running 26:36 [3] 4.02 mi (6:37 / mi)
3 mile tempo in Endcliffe on Parkrun loop - Avg pace 5.47. Calf felt fine.
5 PM
Climbing 1:00:00 [3]
Routes at The Foundry.
Friday Jun 30, 2017 #
6 PM
Running 29:28 [3] 3.48 mi (8:28 / mi)
Easy jog through parks - right calf tight towards end.
8 PM
S & C 30:00 [3]
Calisthenics in the park.
Thursday Jun 29, 2017 #
7 PM
Climbing 1:00:00 [3]
Climb at The Works.
Wednesday Jun 28, 2017 #
Note
(rest day)
Some improvement in calf but still very tight on walking.
Tuesday Jun 27, 2017 #
5 PM
Running 16:42 [3] 2.27 mi (7:21 / mi)
WU
6 PM
Running 9:22 [3] 3.0 km (3:07 / km)
Trafford 3km - 9.22
I had no idea how things would go last night, after a run of long days in work with minimal running I had the goal of enjoying the race, working hard and being competitive with whoever I was racing.
I was in the second of three 3k's and had a good group to drag me round. I felt comfortable from the start with things staring to hurt with three laps to go. Split for the first km was 3.05, second km 3.07. At the bell in 8.01 I needed a sub 75 second last lap for a personal best. I couldn't believe it!
Picking it up slightly, form all over the place my right calf cramped hard and I really struggled to finish properly. I think I would have still been just outside a pb without this happening.
Calf today remains sore, but not swollen or bruised. I'm just about able to weight bear. I really hope that things resolve quickly as last night was a big confidence booster for me.
I had no idea how things would go last night, after a run of long days in work with minimal running I had the goal of enjoying the race, working hard and being competitive with whoever I was racing.
I was in the second of three 3k's and had a good group to drag me round. I felt comfortable from the start with things staring to hurt with three laps to go. Split for the first km was 3.05, second km 3.07. At the bell in 8.01 I needed a sub 75 second last lap for a personal best. I couldn't believe it!
Picking it up slightly, form all over the place my right calf cramped hard and I really struggled to finish properly. I think I would have still been just outside a pb without this happening.
Calf today remains sore, but not swollen or bruised. I'm just about able to weight bear. I really hope that things resolve quickly as last night was a big confidence booster for me.
Monday Jun 26, 2017 #
5 PM
Running 11:47 [3] 1.53 mi (7:42 / mi)
Work to station - 70 hour week done!
Running 8:38 [3] 1.07 mi (8:04 / mi)
Station to foundry.
6 PM
Climbing 1:00:00 [3]
Climb at The Foundry including weighted pull up session with Tim.