Training Log Archive: CraigFishwickIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2017 #
Running 32:02 [3] 4.95 mi (6:28 / mi)
4x 5 min / 90s Endcliffe Park grass.
5.51/5.46/5.49/5.51
Run at a comfortable and not too hard pace - feeling really good, comfortable and relaxed. Focusing on working hard, but not too hard to keep my form.
Finished off with a few stride's in Bingham.
Saturday Jul 8, 2017 #
Running 12:00 [3] 1.57 mi (7:39 / mi)
Running 26:18 [3] 3.66 mi (7:11 / mi)
6 x 100m strides in Bingham
Running 23:58 [3] 3.19 mi (7:31 / mi)
Running 12:07 [3] 1.6 mi (7:34 / mi)
Friday Jul 7, 2017 #
Running 11:04 [3] 1.49 mi (7:26 / mi)
Running 22:12 [3] 3.06 mi (7:15 / mi)
Night 5/7
Running 10:40 [3] 1.6 mi (6:40 / mi)
Thursday Jul 6, 2017 #
Running 10:48 [3] 1.34 mi (8:03 / mi)
Running 26:11 [3] 2.99 mi (8:45 / mi)
Running 14:17 [3] 1.58 mi (9:02 / mi)
Wednesday Jul 5, 2017 #
Running 11:49 [3] 1.51 mi (7:50 / mi)
Running 22:01 [3] 2.7 mi (8:09 / mi)
Running 21:34 [3] 3.1 mi (6:57 / mi)
Running 13:15 [3] 1.69 mi (7:50 / mi)
Tuesday Jul 4, 2017 #
Running 12:32 [3] 1.65 mi (7:36 / mi)
Running 22:48 [3] 2.95 mi (7:44 / mi)
Running 12:13 [3] 1.65 mi (7:24 / mi)
Monday Jul 3, 2017 #
Running 21:24 [3] 3.06 mi (7:00 / mi)
Running 11:19 [3] 1.6 mi (7:04 / mi)