Training Log Archive: CraigFishwickIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 16, 2017 #
Climbing 1:00:00 [3]
Running 1:14:50 [3] 8.15 mi (9:11 / mi)
Saturday Jul 15, 2017 #
Running 28:50 [3] 3.78 mi (7:38 / mi)
Running 1:03:52 [3] 6.94 mi (9:12 / mi)
Friday Jul 14, 2017 #
Running 22:10 [3] 3.02 mi (7:20 / mi)
Running 11:19 [3] 1.51 mi (7:30 / mi)
Running 11:24 [3] 1.46 mi (7:48 / mi)
Running 24:21 [3] 2.87 mi (8:29 / mi)
Thursday Jul 13, 2017 #
Note
Running 23:19 [3] 3.1 mi (7:31 / mi)
Running 12:36 [3] 1.51 mi (8:21 / mi)
Running 55:01 [3] 7.03 mi (7:50 / mi)
Climbing 1:00:00 [3]
Wednesday Jul 12, 2017 #
Running 12:51 [3] 2.2 km (5:50 / km)
Running 6:58 [3] 1.54 km (4:31 / km)
Running 17:04 [3] 5.0 km (3:25 / km)
I was feeling quite fresh and confident before the race. Looking at what I ran for 3000 I thought this would equate to something faster. This run, however, is more evidence that I need to work on my endurance to get quicker in all events.
I went off at a pace that felt comfortable, tucking in behind Stapelton. 3.17, 3.18 and 3.26 for first 3km. Things started getting really hard on the 4th km and I just couldn't maintain that pace so threw in a 3.42 before finishing with 3.23.
It's actually an official 5km Road PB and you should never be disappointed with a PB.
Going forward I need to continue training consistently focusing on getting my longer runs in and I think more threshold/ progression type runs.
Next race is Trafford 3km in under two weeks.
Running 16:34 [3] 3.46 km (4:47 / km)
Running 14:00 [3] 2.82 km (4:58 / km)
Tuesday Jul 11, 2017 #
Note
Running 25:21 [3] 3.11 mi (8:09 / mi)
Running 12:42 [3] 1.55 mi (8:12 / mi)
Running 30:02 [3] 3.5 mi (8:35 / mi)
Monday Jul 10, 2017 #
Running 15:20 [3] 2.02 mi (7:35 / mi)
Running 49:27 [3] 7.21 mi (6:52 / mi)
Climbing 45:00 [3]