Training Log Archive: CraigFishwickIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 29, 2017 #
12 PM
Running 32:09 [3] 3.86 mi (8:20 / mi)
Easy run through parks, glorious day.
Saturday Oct 28, 2017 #
12 PM
Running 36:49 [3] 4.24 mi (8:41 / mi)
9 x Brookhouse hill - jog back recovery
40,42,42,41,40,41,40,41,38,
Avg - 40.55
40,42,42,41,40,41,40,41,38,
Avg - 40.55
Friday Oct 27, 2017 #
5 PM
Running 13:01 [3] 1.52 mi (8:34 / mi)
Finished nights 9am - back in for twilights at 8 so all I could squeeze in.
Thursday Oct 26, 2017 #
5 PM
Running 30:52 [3] 3.2 mi (9:39 / mi)
Easy run before nights - really tired this evening
Wednesday Oct 25, 2017 #
9 AM
Running 32:00 [3] 4.13 mi (7:45 / mi)
Easy run to drop Dom off at work and back through parks - left calf playing up a bit.
4 PM
Turbo trainer 45:00 [3]
12 * 1 min (1min)
Max HR 163 , Avg 133
Got the turbo trainer set up in the spare room. A really tough session . Really struggling to get the heart rate up until the last few efforts.
Max HR 163 , Avg 133
Got the turbo trainer set up in the spare room. A really tough session . Really struggling to get the heart rate up until the last few efforts.
Tuesday Oct 24, 2017 #
8 AM
Running 30:35 [3] 3.73 mi (8:12 / mi)
Run from home to Hallamshire via parks with Nik. Feeling alright.
5 PM
Running 34:37 [3] 4.92 mi (7:02 / mi)
Run from Hallamshire through parks and home, left calf playing up causing me to stop a few times - frustrating!
Monday Oct 23, 2017 #
Note
Travelling back to Sheffield