Training Log Archive: CraigFishwickIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
Note
(rest day)
Working 8am-9pm
Saturday Nov 4, 2017 #
Note
(rest day)
Working 8am-9pm
Friday Nov 3, 2017 #
8 AM
Running 34:22 [3] 4.27 mi (8:03 / mi)
Run from home with Nik up to Forge Dam and back.
6 PM
Running 38:50 [3] 4.09 mi (9:30 / mi)
Brookhouse Hill sprints x 12 (jog back rec - roughly 90s)
42,41,40,40,39,38,39,39,41,40,40,34
Avg - 39.4
Feeling reasonably fit tonight for the first time in a long while, quicker than last week with a few more efforts.
42,41,40,40,39,38,39,39,41,40,40,34
Avg - 39.4
Feeling reasonably fit tonight for the first time in a long while, quicker than last week with a few more efforts.
Thursday Nov 2, 2017 #
7 AM
Running 25:55 [3] 3.33 mi (7:47 / mi)
Easy run with Nik before work.
Wednesday Nov 1, 2017 #
8 AM
Running 19:47 [3] 2.54 mi (7:47 / mi)
Easy run through parks before work.
7 PM
Running 30:11 [3] 3.86 mi (7:49 / mi)
8 x Stumberlow Park Rd loops (75-90s jog rec)
1.51
1.51
1.53
1.53
1.54
1.57
1.54
1.55
Avg: 1.53.5
1.51
1.51
1.53
1.53
1.54
1.57
1.54
1.55
Avg: 1.53.5
Tuesday Oct 31, 2017 #
Note
(rest day)
Long Day 8am-9pm
Monday Oct 30, 2017 #
11 AM
Running 30:57 [3] 3.84 mi (8:04 / mi)
easy run with 2 x efforts on Whitley wood loop.
7.44, 7.31 for what its worth.
7.44, 7.31 for what its worth.
6 PM
Running 28:42 [3] 3.33 mi (8:37 / mi)
Easy run with Ollie through the parks with headtorch.