Training Log Archive: CraigFishwick

Run around Derwent with Phil. A real glorious morning, Dom went swimming at slippery stones. Feeling pretty good, longest run in a while. Got quite a few races planned and I've cancelled a load of work so I have some weekends off and time to enjoy running on days like today.

Race plan:

19th Nov - SYXC
25th Nov - Liverpool XC
3rd Dec - Percy pud (If I can get a number- let me know if you or anyone else have a spare one)
31st Dec - Ribble Valley
6th Jan - Merseyside XC / Yorkshire Xc
27th Jan - Northern XC
24th Feb - National XC
4th March - Trafford 10km
18th March - Wilmslow Half
8th April - ? Manchester Marathon (I will see how training goes between now and Ribble and make a decision in the new year).

C • Looks great 3

Walk around Longshaw with Dom in the afternoon.

Climbing at the foundry 6-8pm - 9 routes and some rolling.

Endcliffe Park session

10min threshold (on grass) (roughly 4 mins rest) + Hallam Parkrun

6.18 for the ten min threshold and 18.01 for Parkrun.

Working hard on Parkrun - was good having Mike just ahead as a target, was going to sprint past him at the end but thought I'd let him have this one ;)

C • That's very kind of you 1

Morning run through parks.

Weight 82.1 kg's

Easy run through the parks - feeling alright - no niggles today.

Stumperlowe Park Road session

8 x loops + 6 x 30s hills on Fulwood Road

Times:
1.52
1.54
1.57
2.00
1.57
1.59
2.02
2.03

28,27,27,27,27,29

Morning run with Nik. Feeling ok today, calfs tightening a bit towards the end. First ten miler in far too long.

Working 8am-9pm

First lunchtime run whilst working in 3 1/2 years, got some funny looks from people in the Drs mess - not the done thing for doctors to run at lunch, but hey, I'm working in Rheumatology.

Did the parkrun - ran hard, felt hard but was slow. Lots of work to do!

WU and WD from Hallamshire

Working 8am-9pm