Run around Derwent with Phil. A real glorious morning, Dom went swimming at slippery stones. Feeling pretty good, longest run in a while. Got quite a few races planned and I've cancelled a load of work so I have some weekends off and time to enjoy running on days like today.
19th Nov - SYXC 25th Nov - Liverpool XC 3rd Dec - Percy pud (If I can get a number- let me know if you or anyone else have a spare one) 31st Dec - Ribble Valley 6th Jan - Merseyside XC / Yorkshire Xc 27th Jan - Northern XC 24th Feb - National XC 4th March - Trafford 10km 18th March - Wilmslow Half 8th April - ? Manchester Marathon (I will see how training goes between now and Ribble and make a decision in the new year).