Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CraigFishwick

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running10 5:28:47 41.35(7:57) 66.55(4:56)
  Total10 5:28:47 41.35(7:57) 66.55(4:56)
averages - weight:178.1lbs

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26 #

11 AM

Running 1:35:56 [3] 13.02 mi (7:22 / mi)
ahr:141 shoes: Nike Pegasus 34 - Black/Gold

Long run out and back on The Wirral Way. Feeling good, wore HRM to keep HR in comfortable range, which for me is about 140 at the moment. Both big toes a little tender after wearing spikes yesterday. Feeling pretty good.

Saturday Nov 25 #

1 PM

Running 16:22 [3] 1.72 mi (9:31 / mi)
shoes: Inov8 Roclite 280

WU
2 PM

Running 39:35 [3] 5.85 mi (6:46 / mi)

Liverpool XC - 226th

Conditions really muddy, much heavier underfoot then ever before. A strong effort, worked hard throughout, feeling like my fitness is improving steadily. Enjoy this race a lot.
3 PM

Running 12:52 [3] 1.36 mi (9:28 / mi)
shoes: Inov8 Roclite 280

WD
4 PM

Running 10:22 [3] 1.08 mi (9:36 / mi)
shoes: Nike Pegasus 34 - Black/Gold

WD

Friday Nov 24 #

Note
weight:177.2lbs

Weight 80.4
8 AM

Running 18:12 [3] 2.3 mi (7:55 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Run from house to pick up bag and into work with ba-ba.

Running 30:27 [3] 3.47 mi (8:47 / mi)
shoes: Inov8 Roclite 280

Fresh, frosty morning- lovely to be out. Run up to Fprge Dam and back with ba-ba and Hannah.
4 PM

Note

Beginners yoga at Unity - 1 hour

Thursday Nov 23 #

Note

Working 8am-8.30pm
Weight 81.4Kg’s
Banging headache this morning and a slight cough - hopefully not coming down with something.
9 PM

Running 25:50 [3] 3.25 mi (7:57 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Long day at work - jogged from Hallamshire to Eccy Road then home.

Wednesday Nov 22 #

Note

Working 8am-8.30pm

Weight 80.6
8 PM

Running 15:56 [3] 2.14 mi (7:27 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Really tired after a long day at work. Too tired in fact to do anything meaningful. I tried a few 2 minute efforts but I was feeling stressed from work so tree in the towel.

Tuesday Nov 21 #

Note
(rest day)

81.1 Kg's

Long day at work 8am-9pm so called a rest day

Monday Nov 20 #

Note
weight:179lbs

81kg's
8 AM

Running 38:14 [3] 4.32 mi (8:51 / mi)
shoes: Inov8 Roclite 280

A wet, drizzly morning run up to Forge Dam with Nic, dropping back home to pick up the packs.
5 PM

Running 25:01 [3] 2.84 mi (8:48 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Easy jog from work, ticking over.
7 PM

Note

Beginner Yoga class at Unity Yoga in town. Really cool venue and small classes. Would have murdered a beer and a burger afterwards but had a veg and cod cheek curry with a glass of lemon water waiting at home.

« Earlier | Later »