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Training Log Archive: CraigFishwick

In the 7 days ending Dec 3, 2017:

activity

time

miles

Running

6:42:18

50.45

(7:58)

81.19

(4:57)

Total

6:42:18

50.45

(7:58)

81.19

(4:57)

averages - weight:177.1lbs

1:41

0:00

» now

Sunday Dec 3, 2017 #

9 AM

Running 36:50 [3] 6.19 mi (5:57 / mi)
ahr:166 max:176 shoes: Nike Pegasus 34 - Black/Gold

Percy Pud 10km - 50th 36.50

A great day as always. A pleasing performance. Before the start I had in the back of my mind to aim for 6 min miling, and I managed to dip just under that which is good. With increasing fitness in the last few weeks It felt good not to be the slowest Hallamshire by a long shot and enjoyed the battles with Mike and towards the end Matt. I gave just about everything I had today and I think sub 36 and maybe closer to 35.30 is a not too ambitious aim for Ribble Valley.

Running 15:39 [3] 1.87 mi (8:22 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Warm Up

10 AM

Running 34:26 [3] 4.08 mi (8:26 / mi)
ahr:137 shoes: Nike Pegasus 34 - Black/Gold

Warm down - partly with Mike.

Saturday Dec 2, 2017 #

11 AM

Running 28:14 [3] 3.44 mi (8:12 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Easy jog + strides

Friday Dec 1, 2017 #

Note
weight:176.4lbs

80.0kg’s

9 AM

Running 20:10 [3] 2.09 mi (9:39 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Short jog to work, legs tired his morning. Slippy in places so taking it super easy.

Thursday Nov 30, 2017 #

Note

80.6 Kg’s

9 AM

Running 17:29 [3] 2.12 mi (8:15 / mi)
ahr:129 shoes: Nike Pegasus 34 - Black/Gold

Easy jog to work - a crisp and beautiful morning.

5 PM

Running 14:05 [3] 1.66 mi (8:29 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Work - home.

6 PM

Running 1:04:40 [3] 7.44 mi (8:41 / mi)
shoes: Nike Pegasus 34 - Black/Gold

10min Threshold + 2 sets of Springvale Hills (2 x 5 efforts)

An exceedingly cold evening, temperatures getting towards zero celsius but the wind chill making it feel much colder. It started snowing on the warm down which was romantic. The senior men's group tonight consisted of me, Cameron and Connor so I just ran hard up each effort and stopped when they got to the top so we could stay in a group.

8 PM

Note

15 min core and stretching

Wednesday Nov 29, 2017 #

9 AM

Running 17:46 [3] 2.11 mi (8:25 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Short jog into work to shake out the legs.

5 PM

Note

1 hour Yin + Yang Yoga

Massage

Tuesday Nov 28, 2017 #

9 AM

Running 15:25 [3] 1.86 mi (8:17 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Pootle to work, new Bluetooth headphones in.

5 PM

Running 6:40 [3] 0.73 mi (9:08 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Jog to Niks work.

Running 24:11 [3] 3.11 mi (7:47 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Jog to track.

Running 55:12 [3] 7.32 mi (7:32 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Hallamshire Session 4 x mile (2min 50rec) + 4 x100m strides.

Feeling stronger tonight, consistent running.

5.30, 5.30, 5.31, 5.30

HR getting up to 169-170 which is good.

Starting to turn over a little quicker on the strides at the end.

Monday Nov 27, 2017 #

Note
weight:177.9lbs

80.7 Kg’s

7 AM

Running 29:41 [3] 3.48 mi (8:32 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Morning run through parks. Feeling alright - no niggles, heavy pack.

8 PM

Running 21:50 [3] 2.95 mi (7:24 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Long day at work - Home via Eccy road

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