Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CraigFishwick

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running13 6:43:58 53.67(7:32) 86.37(4:41)
  S & C4 1:00:00
  Total14 7:43:58 53.67 86.37

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

9 AM

Running 1:24:24 [3] 12.02 mi (7:01 / mi)
ahr:140 max:156 shoes: Nike Pegasus 34 - Blue + White

Long run around the reservoirs with the lads. A big group of twelve, makes things a lot easier. Legs aching quite a bit by the end. An enjoyable run.
7 PM

S & C 15:00 [3]

Saturday Jan 27 #

2 PM

Running 12:11 [3] 1.41 mi (8:38 / mi)
shoes: Inov8 Roclite 280

WU
3 PM

Running 46:56 [3] 7.15 mi (6:34 / mi)
shoes: Nike Waffle XC

Northern XC Championships 2018 : Harewood House : 144th

A very good run and a significantly better run than the Yorkshire’s. A fantastic course, undulating and muddy. As planned I didn’t go off too hard and felt aerobically quite strong throughout. I didn’t totally die on the hills which is a sign of increasing fitness and probably because I’ve lost a bit of weight.

Another month of consistent training and I should hopefully have some more improvement at the nationals. A top 300 finish would for me be a significant achievement.
4 PM

Running 16:25 [3] 1.78 mi (9:13 / mi)
shoes: Inov8 Roclite 280

WD
6 PM

Running 10:39 [3] 1.37 mi (7:46 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Shakeout + few strides

S & C 15:00 [3]

Friday Jan 26 #

Running 13:44 [3] 1.76 mi (7:48 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Into work
5 PM

Running 12:45 [3] 1.7 mi (7:30 / mi)
shoes: Nike Pegasus 34 - Blue + White

HFW

Thursday Jan 25 #

Note
(rest day)

Rest Day

Wednesday Jan 24 #

9 AM

Running 12:35 [3] 1.85 mi (6:48 / mi)
shoes: Nike Pegasus 34 - Blue + White

Run to work - wet. Not feeling too tired.
5 PM

Running 32:49 [3] 4.05 mi (8:06 / mi)
shoes: Nike Pegasus 34 - Blue + White

Run home from work + 6 * relaxed 100m strides and 3 x 10s sprints.

S & C 15:00 [3]

Tuesday Jan 23 #

9 AM

Running 14:03 [3] 1.8 mi (7:48 / mi)
shoes: Nike Pegasus 34 - Blue + White

Run to work - tired.
5 PM

Running 1:24:22 [3] 11.3 mi (7:28 / mi)
shoes: Nike Flyknit Streak pink/yello

Jog to track

5km threshold (18:24) Avg HR 154 , Max 162
(10min drills and strides)
10 x 400 (47-50s rec)
75,73,74,76,74,74,74,73,72,69
+ 100m strides

Felt good tonight. The threshold was very comfortable and ticking over quite nicely on the 400s given the limited recovery.

Monday Jan 22 #

Note

Weight 78.5Kg's
8 AM

Running 38:20 [3] 4.59 mi (8:21 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Easy run to work - legs feeling battered from running on the mud this weekend.
5 PM

Running 24:45 [3] 2.89 mi (8:34 / mi)
shoes: Nike Pegasus 34 - Black/Gold

Run from NGH to Tims to pick up car.

+ 8 x 10s hill sprints on Hawksworth Rd

S & C 15:00 [3]

« Earlier | Later »